20% of women of a reproductive age are said to be suffering from Poly Cystic Ovarian Syndrome (PCOS). But why? In this episode Cecelia picks my brain about my clinical experience with PCOS, what it is, why it happens and the best solutions and...
Read morePP Episode #105 – How Yo-Yo Dieting is Affecting Your Periods with Melissa Kathryn
It’s not really a secret that many women have an unhealthy relationship with food, their bodies, and dieting. But, did you know dieting can also affect your period and, in turn, your fertility? Take a listen to this week’s episode to...
Read moreWhy inflammation could be unbalancing your happy hormones
I want you to understand your body better, so here’s to filling you in on what actually happens with inflammation and hormones, and how to support yourself to be in a happier, healthier state, no matter what.
Read morePP Episode #104 – Adenomyosis & Endometriosis Causes & Treatments with Kate Powe
It’s been a long and hard-fought battle to get medical professionals to finally acknowledge the pain so many women experience. When endometriosis was finally recognized, women wore that diagnosis like a badge of honor. This week’s...
Read morePP Episode #103 – How Your Genetics Impact Your Fertility with Angela Heap
You’ve read blogs, listened to podcasts, talked your doctors, changed your diet, lowered your stress levels … but you’re still having fertility issues. There is no one size fits all solution to fertility issues, but your...
Read moreCopper IUD – the ‘Medium Place’ of medical contraceptives
One of the most important things I do here is share information that empowers women to make the best choices for their bodies and lives. After looking at ALL THE OPTIONS for contraception recently, as well as this more detailed look at the copper...
Read morePP Episode #102 – Finding Your Intuitive Food Voice with Robyn Youkilis
Most women aren’t strangers to watching what they what. However, most women don’t put quite as much emphasis, if any, on how they eat. Leading expert in holistic digestive health, Robin Youkilis, is on the show to explain how...
Read moreYour guide to contraceptive methods
One of my passions in life is making sure you have all the information you need to make the best decisions for your health. And, I’ve been shouting from the rooftops about the pros and cons of hormonal birth control for years and years! So...
Read morePP Episode #101 – How to Thrive with Endometriosis with Heba Shaheed
While endometriosis has been finally getting the attention it deserves, some women have been living with the painful symptoms for years without realizing what they were actually dealing with. Luckily, The Pelvic Expert, Heba Shaheed, is here to...
Read moreEp 22 – Getting Real and Honest in Life with Nat & Cecelia
Enough of the fluff, Cecelia and I jump headfirst into discussing how social media and what’s going on, on our screens, is seemingly messing with our perception of the real world. Rather than complain about it to each other, we decided to talk...
Read morePP Episode #100 – Find Your Missing Mojo and Reclaim Your Sex Life! with Dana B. Meyers
If you’ve been experiencing a lack of sex drive, find it to be an awkward or uncomfortable experience, or have trouble speaking to your partner about what you need from your sex life, we’ve got you covered! Sex and relationship...
Read moreEp 21 – How To Talk To Teens About Sex With Lael Stone
If porn is shaping teens perception of how we are expected to behave sexually, we’re in a world of trouble. This may be the reality parents now face. Birth & sexual health educator and mother Lael Stone shares her pearls of wisdom of how we...
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