It turns out, I’ve been doing all the wrong things when it comes to brushing and cleaning my teeth. DANG IT! Dr. Alvin Danenberg joins us today to explain why most of us are brushing our teeth incorrectly, how our gut health plays a role in...
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The pre-menstrual phase headlines when we talk about the menstrual cycle, though rarely in a positive light. So many of you, my lovely readers share with me via email or social media that the pre-menstrual phase is most difficult phase –...
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Gut health is the new black. And with so much we know yet so much to learn, is it really possible to have amazing gut health? It seems that everybody is jumping on the gut fixing bandwagon but is it really that important? In this episode of The...
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Truth bomb – my pelvic floor is SHOT. So when we had the opportunity to speak with our Period Party guest today, I literally wee’d myself (because like I said, yeah, it’s shot!) I learnt, that when it comes to your pelvic...
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Dr Terry Wahls was diagnosed with Multiple Sclerosis in 2000. As a medical doctor, she knew too well the prognosis and as she set about treating her condition the best she knew how. Sadly she found herself becoming more unwell as the days and...
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Entering menopause doesn’t automatically mean your metabolism is going to slow down and you’re going to gain weight. There are things we can do to prevent this from happening before we reach menopause and there are even things we can...
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Paid promotion with Baxter Blue. So you love your smartphone? Yep, we’re almost all guilty! These pocket sized devices have become essential to our lives, from the fun we have on social media, to all the wonderful apps that can help you do...
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Hand on heart, it is my firm belief that as women (and patients) we should strive to educate ourselves and be active participants in our own healthcare. Today’s I’m so very delighted to share this podcast not only because all women...
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One pill to fix all problems? The X-Pill might be your answer. Robbe Richman discovered that the intention of taking the pill, much like in the movie the matrix, provided a shift in how people approached their lives to help them get what they...
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What grows on the soil is much like what grows in our digestive system. Well so I learnt! When recently chatting with Renata Cumming, she mentioned that the weeds which grow in various areas tell us so much about what’s going on with the...
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We all have things we don’t love about our bodies, but how do we know if it’s something more that just being a little insecure? How do we know if we’ve crossed the line into actually hating ourselves? How can we get to a place...
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