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Monthly Archives: March 2011
Home2011Monthly Archives: March 2011

Talking good fat & bad sugar (in that order!)

March 30, 2011 by Nat Kringoudis 2 Comment(s)

I’m an advocate for fat. Full fat. On the flip side, I quit sugar. Seem odd to you? Perhaps that’s because we have had it drummed into us that sugar isn’t ‘fattening’ because technically it doesn’t contain fat...

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Good Fod Friday : vegetarian pastitsio

March 25, 2011 by Nat Kringoudis 0 Comment(s)
Good Fod Friday : vegetarian pastitsio

Now I’m not sure if you are in the practice of sacrificing for Lent but I was interviewed this week by the Neos Kosmos who asked me what the benefits of fasting (aka cleansing) can be. We all know I’m no stranger to a cleanse –...

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the donor debate – Sami Lukis isn’t flying solo

March 24, 2011 by Nat Kringoudis 4 Comment(s)
the donor debate – Sami Lukis isn’t flying solo

Sami Lukis certainly isn’t the only woman taking the IVF journey for a baby by use of a donor. But her very public quest for a child has sparked debates in so many directions, bringing up every argument under the sun – career versus...

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Have you moved out of your body?

March 21, 2011 by Nat Kringoudis 3 Comment(s)
Have you moved out of your body?

I’m at it again – I just can’t help but be in LOVE with notebook doodles. This image is from the blog. We celebrate International Women’s month during March – a whole month dedicated to acknowledging and celebrating...

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Good Food Friday : Chocolate tofu mousse

March 18, 2011 by Nat Kringoudis 1 Comment(s)
Good Food Friday : Chocolate tofu mousse

Great things have been happening in The Pagoda Tree family this week which has left me little time to prepare a Good Food Friday treat for you! But Martha goes green has come to the rescue. If you haven’t met Martha yet – she is a...

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Good Food Friday : buckwheat pancakes

March 11, 2011 by Nat Kringoudis 0 Comment(s)
Good Food Friday : buckwheat pancakes

If you’re not familiar with buckwheat, it’s an ancient grain that has been around for a really long time (from 6000BC according to the pack!). Originally found in southeast Asia, it’ packed full of strong amino acids and...

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For the love of it

March 10, 2011 by Nat Kringoudis 4 Comment(s)
For the love of it

“with every end is a new beginning – the start of something magical and amazing” If you haven’t noticed, I love my blog – and if you are reading this today, you will notice things have changed. Let me introduce you...

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Good food friday :: Micro Mania Microgreens – sharing the love challenge

March 9, 2011 by Nat Kringoudis 0 Comment(s)

Images by CJ photography Nadia & Anthony from Micro Mania set me the challenge – to come up with a savory dish and a dessert using Micro Mint and Micro Lemon Balm. Last Saturday saw me rise to the challenge of creating healthy...

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They teach it at stanford

March 9, 2011 by Nat Kringoudis 0 Comment(s)
They teach it at stanford

These are the girls in my family – we share genetics but most of all we share friendship. I received this email last night and I just had to share it! “I just finished taking an evening class at Stanford. The last lecture was on the...

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Beans glorious beans!

March 9, 2011 by Nat Kringoudis 0 Comment(s)
Beans glorious beans!

Image from Hayley @ little pinwheel – who by the way since starting the cleanse has developed her very own 6 pack. You heard it here first. This is the most delicious recipe – the first time I made this was for my birthday dinner...

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Good Food Friday : Cleansers apple crumble

March 9, 2011 by Nat Kringoudis 4 Comment(s)
Good Food Friday : Cleansers apple crumble

Hayley was so excited to make and snap this one – she called seventy eleven times to tell me so! I don’t blame her really… Cleansers will welcome this one as it comes as a sweet treat for your weekend. Apples are starting to...

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Shiitake and barley soup

March 9, 2011 by Nat Kringoudis 0 Comment(s)
Shiitake and barley soup

Since the weather has turned slightly cooler – so must the food. This will warm you good and proper! I could look at these food images all day! Thank you Hayley. Shiitake and barley soup 8 dried shiitake mushrooms 1tbs oil/coconut oil 4...

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I’m Nat Kringoudis and a Qualified Health Care Practitioner, Author, Speaker and all-round natural fertility expert.

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Season 2 - Episode 58: Is anti-ageing actually possible? With Dr Abbie
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