Wowzers! Check this beauty out. We promised you a recipe from Tara who shared with us earlier in the week about her weight loss philosophy and how she can best guide you to loosing the kilos or just get totally healthy. Whatever way you look at...
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If you are vegan (or vegetarian the non variety type eater) your choice in diet may be standing between you and your more fertile self. If you are reading this and you are a non meat or animal product eater, and you don’t have a menstrual...
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You’ve got to love the world wide web. I’ve met people online that not even my wildest dreams could have introduced me to. My guest today is one of them. Meet Tara from Skinny by Tara. I was seriously intrigued by her use of the word...
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Congratulations to all those who have made it to the end of another of my gentle body cleanses. You now know what it is like to feel clean, clear and amazing! Why stop now? There is no reason to. I encourage you to look at ways to make little...
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Lately I’ve been doing a whole lot of work on myself and my business. I’ve learn’t the importance of self love and striving to always be the healthiest and best version of myself. With valentines day at our door step, the theme...
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Today we kick off round two of my gentle body cleanse. If you are starting on the program for the first time – welcome! For those of you who have done it before, you know just how good you will feel come friday! One of my wellness...
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So I posted this beauty on Instagram (you can find me on there – natkringoudis) and you were all screaming for the recipe! Meet my Raw Chocolate Tart!
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Here’s a tip – theres a great chance your belly ring is causing your body more harm than you may realise. The conception vessel is the meridian than runs through the centre of your body – connecting you from top to bottom. From...
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This weekend, we’ve been expanding. Not me physically expanding (I’m in a wedding in July for Pete’s sake!), but The Pagoda Tree, my clinic here in Melbourne is growing. We’ve occupied a beautiful space for 6 years now, on...
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