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Monthly Archives: February 2013
Home2013Monthly Archives: February 2013

Healthtalks : the benefits of body brushing

February 26, 2013 by Nat Kringoudis 0 Comment(s)
Healthtalks : the benefits of body brushing

Want stunning glowing skin? Hello – who doesn’t? We’ve got the solution today on healthtalks – body brushing! It’s a fabulous way to help to move toxins out of your body, get the blood pumping, the skin smooth and...

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Good Food Friday : breakfast power-bowl

February 22, 2013 by Nat Kringoudis 1 Comment(s)
Good Food Friday : breakfast power-bowl

Wowzers! Check this beauty out. We promised you a recipe from Tara who shared with us earlier in the week about her weight loss philosophy and how she can best guide you to loosing the kilos or just get totally healthy. Whatever way you look at...

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Could being vegan be messing with my hormones?

February 20, 2013 by Nat Kringoudis 31 Comment(s)
Could being vegan be messing with my hormones?

If you are vegan (or vegetarian the non variety type eater) your choice in diet may be standing between you and your more fertile self. If you are reading this and you are a non meat or animal product eater, and you don’t have a menstrual...

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Healthtalks – oodles of noodles

February 19, 2013 by Nat Kringoudis 0 Comment(s)
Healthtalks – oodles of noodles

So that’s a whole lotta’ noodles! These noodles are a bit special – they are made from sea kelp! I love this. What a great alternative – especially for those avoiding gluten and pepping up the fertility factor (if...

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Skinny by Tara

February 18, 2013 by Nat Kringoudis 0 Comment(s)
Skinny by Tara

You’ve got to love the world wide web. I’ve met people online that not even my wildest dreams could have introduced me to. My guest today is one of them. Meet Tara from Skinny by Tara. I was seriously intrigued by her use of the word...

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Good Food Friday : The Wellness Warrior smoothie

February 15, 2013 by Nat Kringoudis 1 Comment(s)
Good Food Friday : The Wellness Warrior smoothie

Congratulations to all those who have made it to the end of another of my gentle body cleanses. You now know what it is like to feel clean, clear and amazing! Why stop now? There is no reason to. I encourage you to look at ways to make little...

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The self love theme this valentines day… and a freebie!

February 13, 2013 by Nat Kringoudis 1 Comment(s)
The self love theme this valentines day… and a freebie!

Lately I’ve been doing a whole lot of work on myself and my business. I’ve learn’t the importance of self love and striving to always be the healthiest and best version of myself. With valentines day at our door step, the theme...

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Healthtalks :: oil pulling – the what the, who the and how the!?

February 12, 2013 by Nat Kringoudis 1 Comment(s)
Healthtalks :: oil pulling – the what the, who the and how the!?

How cute is this image of Jess? She’s preforming part of her morning routine – the routine we talked about a few weeks back. Today she’s oil pulling! It’s not anywhere near as dangerous as it sounds. She isn’t...

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5 minutes with the Wellness Warrior herself – Jess Ainscough (& how to win a coconut)

February 11, 2013 by Nat Kringoudis 8 Comment(s)
5 minutes with the Wellness Warrior herself – Jess Ainscough (& how to win a coconut)

Today we kick off round two of my gentle body cleanse. If you are starting on the program for the first time – welcome! For those of you who have done it before, you know just how good you will feel come friday! One of my wellness...

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Good Food Friday : RAW-ness – my raw chocolate tart

February 8, 2013 by Nat Kringoudis 3 Comment(s)
Good Food Friday : RAW-ness – my raw chocolate tart

So I posted this beauty on Instagram (you can find me on there – natkringoudis) and you were all screaming for the recipe! Meet my Raw Chocolate Tart!

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Why your belly ring is messing with your fertility (& last day to rego for my cleanse)

February 6, 2013 by Nat Kringoudis 11 Comment(s)
Why your belly ring is messing with your fertility (& last day to rego for my cleanse)

Here’s a tip – theres a great chance your belly ring is causing your body more harm than you may realise. The conception vessel is the meridian than runs through the centre of your body – connecting you from top to bottom. From...

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healthtalks – we go coconuts over Indah organics

February 5, 2013 by Nat Kringoudis 1 Comment(s)
healthtalks – we go coconuts over Indah organics

You may recall a little while back, here on the site, we ran a feature on Indah. I can’t find enough adjectives to explain just how obsessed I’ve become with this coconut butter. I’m actually known to walk past the cupboard and...

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Season 2 – Episode 58: Is anti-ageing actually possible? With Dr Abbie
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I’m Nat Kringoudis and a Qualified Health Care Practitioner, Author, Speaker and all-round natural fertility expert.

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Posts

Season 2 - Episode 58: Is anti-ageing actually possible? With Dr Abbie
by Wendy0 Comment(s)
Season 2 - Episode 57: How To Have More Hope, With Caitlin Cady
by Wendy0 Comment(s)

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