Want stunning glowing skin? Hello – who doesn’t? We’ve got the solution today on healthtalks – body brushing! It’s a fabulous way to help to move toxins out of your body, get the blood pumping, the skin smooth and...
Read moreGood Food Friday : breakfast power-bowl
Wowzers! Check this beauty out. We promised you a recipe from Tara who shared with us earlier in the week about her weight loss philosophy and how she can best guide you to loosing the kilos or just get totally healthy. Whatever way you look at...
Read moreCould being vegan be messing with my hormones?
If you are vegan (or vegetarian the non variety type eater) your choice in diet may be standing between you and your more fertile self. If you are reading this and you are a non meat or animal product eater, and you don’t have a menstrual...
Read moreHealthtalks – oodles of noodles
So that’s a whole lotta’ noodles! These noodles are a bit special – they are made from sea kelp! I love this. What a great alternative – especially for those avoiding gluten and pepping up the fertility factor (if...
Read moreSkinny by Tara
You’ve got to love the world wide web. I’ve met people online that not even my wildest dreams could have introduced me to. My guest today is one of them. Meet Tara from Skinny by Tara. I was seriously intrigued by her use of the word...
Read moreGood Food Friday : The Wellness Warrior smoothie
Congratulations to all those who have made it to the end of another of my gentle body cleanses. You now know what it is like to feel clean, clear and amazing! Why stop now? There is no reason to. I encourage you to look at ways to make little...
Read moreThe self love theme this valentines day… and a freebie!
Lately I’ve been doing a whole lot of work on myself and my business. I’ve learn’t the importance of self love and striving to always be the healthiest and best version of myself. With valentines day at our door step, the theme...
Read moreHealthtalks :: oil pulling – the what the, who the and how the!?
How cute is this image of Jess? She’s preforming part of her morning routine – the routine we talked about a few weeks back. Today she’s oil pulling! It’s not anywhere near as dangerous as it sounds. She isn’t...
Read more5 minutes with the Wellness Warrior herself – Jess Ainscough (& how to win a coconut)
Today we kick off round two of my gentle body cleanse. If you are starting on the program for the first time – welcome! For those of you who have done it before, you know just how good you will feel come friday! One of my wellness...
Read moreGood Food Friday : RAW-ness – my raw chocolate tart
So I posted this beauty on Instagram (you can find me on there – natkringoudis) and you were all screaming for the recipe! Meet my Raw Chocolate Tart!
Read moreWhy your belly ring is messing with your fertility (& last day to rego for my cleanse)
Here’s a tip – theres a great chance your belly ring is causing your body more harm than you may realise. The conception vessel is the meridian than runs through the centre of your body – connecting you from top to bottom. From...
Read morehealthtalks – we go coconuts over Indah organics
You may recall a little while back, here on the site, we ran a feature on Indah. I can’t find enough adjectives to explain just how obsessed I’ve become with this coconut butter. I’m actually known to walk past the cupboard and...
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