What if everything you worked for no longer felt right? What if your body forced you to stop and listen? Ashy Bines built an empire—global programs, massive brand deals, and a thriving business—but behind the scenes, the weight of it all was...
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Sex should NEVER be painful—yet, so many women just put up with it. Wild, right? Leaking when you laugh or jump? Also not normal. And if you think your pelvic floor is just about avoiding incontinence, think again. This small muscle group...
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Motherhood changes everything—your priorities, your identity, your sense of self. Navigating hormonal shifts, balancing self-care, and redefining your purpose can feel overwhelming. But do you really have to lose yourself in the process? Marcia...
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Aging is inevitable—but embracing it? That’s a choice. We need to talk about menopause, confidence, and why so many women feel lost in midlife. What if I told you menopause could be the best thing that ever happened to you? Today’s guest, Jane...
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Puberty, hormones, and periods—oh my! If you’re raising a teen girl (or soon will be), this episode is a must-listen. We’re diving deep into puberty, first periods, mood swings, and everything in between, so you can support your daughter...
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Hi friends, let’s talk olive oil—but not just any olive oil. We’re talking about the real deal, the stuff that’s been around since Ancient Greece, untouched by modern farming, and packed with polyphenols so powerful they put regular extra virgin...
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In this eye-opening episode, divorce coach and author Carla Da Costa shares her transformative journey and offers profound insights into navigating divorce, overcoming financial abuse, and rediscovering yourself. Carla dives into redefining life...
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Protecting Your Skin While Supporting Your Well-Being Let’s unpack something that’s been drummed into us for years: fear of the sun. We’ve been told to slather on sunscreen, hide under hats, and avoid sunlight like it’s out to get us. But is...
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Fashion, Family, and Five Minutes for Yourself – Cat Sanz In this heartfelt episode, Cat Sanz shares her journey from starting a fashion label to balancing motherhood and building a successful business. Cat discusses the importance of...
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Seed Cycling & EFT for Hormonal Health – Melissa Kovacevic In this insightful episode, holistic wellness expert Melissa Kovacevic explores the power of seed cycling and emotional freedom techniques (EFT) in transforming women’s health...
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Are You a Victim of Financial Abuse? Carla Da Costa Reveals the Signs In this eye-opening episode, divorce coach and author Carla Da Costa shares her transformative journey and offers profound insights into navigating divorce, overcoming...
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Why Your Haircare Routine Is Failing: Kay Orford Reveals the Secret to Healthy Hair In this episode, Kay Orford, founder of OiTO Haircare, uncovers the often-overlooked secret to strong, healthy hair: scalp health. With over 30 years of...
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