Alongside a natural hormone expert and herbalist, I’m an acupuncturist. I’ve forever loved the treatment and results I get at my clinic The Pagoda Tree using acupuncture. Granted, the idea of sticking needles in your body for some is...
Read moreFrom Well & Good – My Granola
Keeping in theme and to celebrate the launch of Well & Good the e-book, I wanted to share with you today one of my fave recipes from the book. My Granola. Don’t forget the fabulous giveaway in celebration of the e version of Well &...
Read moreWell & Good the E-book is here!
I cannot tell you how beautifully overwhelmed I’ve been at the response to the launch of my most recent published book Well & Good. Well & Good was the big sister to my very first book Fertilise Yourself which was my first...
Read moreFinding strength in my vulnerability.
I’ve lived some days in the last little while, almost as if existing via an out of body experience. The experience of losing a dear friend has been a stand out moment in my life for several reasons. First and foremost, I only...
Read moreHypothalamic Amenorrhea
You might have heard the term, heck, you might have been diagnosed with it and your still confused about what it actually means. The condition Hypothalamic Amenorrhea is fast becoming a major health issue for women near and far. Hypothalamic...
Read moreDouble Choc Cheesecake with Blueberry Cream
This is one recipe I couldn’t not share. OH MY TASTEBUDS! I know you are going to love it. This is a creation from the lovely Crystal over at To Wellness & Beyond, to check out the original recipe post you can here. Base: 1 cup...
Read moreMedical War – When will the fight end?
I’ve sat back and watched the media go hell for leather attacking pretty much every professional in the health industry for some reason or another, seemingly daily of late. In the past two weeks, I’ve looked on in total disbelief. ...
Read moreJess Ainscough – the true Wellness Warrior
A little over three years ago I was researching on the web when I came across a stunning image; a beautiful woman, so vibrant, full of life and wellbeing, I instantly wanted to know more of her. I continued to search and found myself mesmorised...
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