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Monthly Archives: November 2012
Home2012Monthly Archives: November 2012

Good Food Friday : my healthy choc smoothie!

November 30, 2012 by Nat Kringoudis 0 Comment(s)
Good Food Friday : my healthy choc smoothie!

Happy (HOT!) Friday to you! If you’re in Melbourne (or anywhere in Australia’s East it would seem) you’ll know it’s super hot and muggy. Why not try my refreshing, and healthy, choc smoothie this weekend. The kids will...

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Part 2: Pro-biotics and Fermented foods – Walter Trupp’s secrets revealed

November 28, 2012 by Nat Kringoudis 0 Comment(s)
Part 2: Pro-biotics and Fermented foods – Walter Trupp’s secrets revealed

Last week I spoke with Dorota Trupp about the importance of gut health and how it shapes our health. You can take a listen here. Dorota talked about how poor gut health has been linked to behavioural issues, digestive problems and how the mothers...

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Ep 8. healthtalks – TOM organic’s – why your lady parts need the love.

November 27, 2012 by Nat Kringoudis 0 Comment(s)
Ep 8. healthtalks – TOM organic’s – why your lady parts need the love.

Meet beautiful Aimee – founder of TOM organic. Heard of TOM’s? You MUST check them out. I want you to watch this segment, to learn just why you NEED to consider they type of hygiene products you are using. Until I sat down with Aimee...

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Good Food Friday : Eat Fat Be Thin – Nut and Yoghurt Tart

November 23, 2012 by Nat Kringoudis 0 Comment(s)
Good Food Friday : Eat Fat Be Thin – Nut and Yoghurt Tart

So you’ve heard the news? My second book, co written with Andi Lew is now available! We’re so excited – the feedback has been overwhelming and people are keen to see how they can ‘Eat Fat Be Thin!‘ (I mean why not?!)...

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A podcast – with Dorota Trupp. Gut health – how it affects your unborn.

November 21, 2012 by Nat Kringoudis 0 Comment(s)
A podcast – with Dorota Trupp.  Gut health – how it affects your unborn.

I’m not even kidding on this. It can take up to 16 weeks for your bodies gut flora to get itself back into the right mix after a course of antibiotics! So much to know, so little time. So this is where I stop talking and you start listening...

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Ep 7. wellness guys meet healthtalks!

November 20, 2012 by Nat Kringoudis 0 Comment(s)
Ep 7.  wellness guys meet healthtalks!

Hello to The Wellness Guys! This week we met our match – 3 guys with a passion for sharing wellness! Go check them out – just like us, they bring wellness ideas to you each week via a podcast from their site. It’s so cool to...

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Good Food Friday : Two recipes from Omid Jaffari!

November 16, 2012 by Nat Kringoudis 0 Comment(s)
Good Food Friday : Two recipes from Omid Jaffari!

Well, hopefully you would’ve seen my post on Wednesday about Omid Jaffari and Botanical Cuisine. (and if not, you can catch up here) So today I’m sharing two of Omid’s amazing recipes, why not give them a try over the weekend...

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an interview with Omid Jaffari, from Botanical Cuisine

November 14, 2012 by Nat Kringoudis 0 Comment(s)
an interview with Omid Jaffari, from Botanical Cuisine

I recently discovered Omid Jaffari, founder and creative director of Botanical Cuisine. Oh my! Just click on that link, and browse for a while… (and then come back here)… WOW! I know right! Gorgeous site! He makes amazing food, sells...

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healthtalks Ep. 6 – Sam’s seriously special salad!

November 13, 2012 by Nat Kringoudis 0 Comment(s)
healthtalks Ep. 6 – Sam’s seriously special salad!

If I told you this seriously special salad was positively DELICIOUS, would you believe me? Of course you would! And it is. I never fib about food. Plus, did you know, brussels sprouts can help lower cholesterol when especially when they’re...

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Good Food Friday : My broad bean and pomegranate salad!

November 9, 2012 by Nat Kringoudis 1 Comment(s)
Good Food Friday : My broad bean and pomegranate salad!

I have a serious love affair with pomegranates. It’s a little winner on the nutrition stakes! (all this horse talk is sending me a little crazy!) And since we’re all about the spring racing carnival here in Melbourne right now, you...

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How to pep your body up to avoid cervical dysplasia

November 7, 2012 by Nat Kringoudis 1 Comment(s)
How to pep your body up to avoid cervical dysplasia

Last week, I threw around some ideas about pap smears, the alternatives, and how we can look at ways to treat cervical dysplasia. Missed it? Find it here. I’m back with the second part of this post, to share in more details specific...

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Healthtalks Ep 5. Mind reset – how to tame your sneaky mind.

November 6, 2012 by Nat Kringoudis 0 Comment(s)
Healthtalks Ep 5.  Mind reset – how to tame your sneaky mind.

Get this. Mel told us, we have have between 40 000 – 60 000 thoughts from the moment we wake up until the moment we go into a deep unconscious sleep? Whozers! No wonder I can get a headache at times and feel I’m going insane. I’ve...

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I’m Nat Kringoudis and a Qualified Health Care Practitioner, Author, Speaker and all-round natural fertility expert.

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Season 2 - Episode 58: Is anti-ageing actually possible? With Dr Abbie
by Wendy0 Comment(s)
Season 2 - Episode 57: How To Have More Hope, With Caitlin Cady
by Wendy0 Comment(s)

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