Happy (HOT!) Friday to you! If you’re in Melbourne (or anywhere in Australia’s East it would seem) you’ll know it’s super hot and muggy. Why not try my refreshing, and healthy, choc smoothie this weekend. The kids will...
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Last week I spoke with Dorota Trupp about the importance of gut health and how it shapes our health. You can take a listen here. Dorota talked about how poor gut health has been linked to behavioural issues, digestive problems and how the mothers...
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So you’ve heard the news? My second book, co written with Andi Lew is now available! We’re so excited – the feedback has been overwhelming and people are keen to see how they can ‘Eat Fat Be Thin!‘ (I mean why not?!)...
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I’m not even kidding on this. It can take up to 16 weeks for your bodies gut flora to get itself back into the right mix after a course of antibiotics! So much to know, so little time. So this is where I stop talking and you start listening...
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Well, hopefully you would’ve seen my post on Wednesday about Omid Jaffari and Botanical Cuisine. (and if not, you can catch up here) So today I’m sharing two of Omid’s amazing recipes, why not give them a try over the weekend...
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I recently discovered Omid Jaffari, founder and creative director of Botanical Cuisine. Oh my! Just click on that link, and browse for a while… (and then come back here)… WOW! I know right! Gorgeous site! He makes amazing food, sells...
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I have a serious love affair with pomegranates. It’s a little winner on the nutrition stakes! (all this horse talk is sending me a little crazy!) And since we’re all about the spring racing carnival here in Melbourne right now, you...
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Last week, I threw around some ideas about pap smears, the alternatives, and how we can look at ways to treat cervical dysplasia. Missed it? Find it here. I’m back with the second part of this post, to share in more details specific...
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