Right now, more than ever we are having to dig deep and rise above and nobody knows how to do this more than ‘small steps queen’ and founder of Ready For Change, Lisa Corduff. Whether it be from loss of a loved one through to wading through the...
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Doing lockdown the right way means keeping your mind active, using the time wisely and allowing yourself to continue to grow as a human. Lockdown doesn’t mean shut down. I feel now more than ever is the perfect time to grow, learn...
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Ready to feel happier and healthier? Cecelia and I laughed our way through this entire episode with comedian Tommy Little. We talk about being inappropriate in the spotlight, what Tommy’s trip to Antarctica taught him and how we can draw on...
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We are having less sex than ever before and Cecelia and I wanted to find out why. We chat with sexologist Jacqueline Hellyer about where we are going wrong, why the younger generation are having less sex than ever and strategies you can include...
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Domestic violence is a very real issue with reports showing police deal with a related matter every two minutes. Cecelia and I chat with Tania Smith from the Parramatta Women’s Shelter about the reality of domestic violence, how we can...
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Self knowledge is said to be essential for life but so difficult to gain especially since our minds are super clever at hiding the truth from us, about ourselves. In this episode, Cecelia and I chat with Michael Bartura from The School Of Life...
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