This weeks yummy recipe comes from a beautiful blog by the name of Nutrition Stripped We absolutely love this recipe- firstly because it contains Nori which is amazing for your thyroid function (think energy levels and weight management) and is...
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Behind the scenes, applications for the search to find my perfect co-host have been flowing in. We are loving life! Here in NKHQ we are in the midst of compiling a short-list and those who are lucky enough will be notified very soon, so keep your...
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I’m almost wetting myself with excitement today (I promise for the person who actually wins this, I will do all that is within me to actually contain my bladder) because THIS is like nothing I’ve ever offered before. In just a few...
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While I’m not in favour of abusing the use of antibiotics, using them wisely (and sparingly) in order to stop the progress of acute disease can be valuable. However one of the unfortunate side effects is that antibiotic drugs are not selective in...
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I don’t often share on the blog, the summits or conferences I’m a part of. That’s the beauty of being a subscriber – you get access to more information than what we see here on the surface. (If you’re not part of my...
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This Fridays food feature is an all-round crowd pleasure courtesy of the guys at Food Matters We might be biased, but this raw pecan caramel slice rivals any traditional caramel slice! It is sure to satisfy any sweet tooth minus the guilt and...
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Inspired by your questions that beautifully flow in, hair loss is one of those that pops up frequently. You might be shocked to learn that around 40% of women experience some type of hair loss and it seems to be on the rise. I’ve spoken...
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As an advocate for women’s health, who isn’t shy to scream it from the roof tops, it’s probably not shocking for you to see my get my knickers in a knot over the Essure story that broke yesterday. But that’s not...
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