SCAD’s is four times more prevalent than breast cancer yet not many of us have a clue what it stands for let alone what it actually is. But we should. Spontaneous Coronary Artery Dissection is a real condition for many women. Cecelia and...
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Why is that we sometimes feel ashamed to talk about our periods with others or that the pain experience every month is expected even though it’s not normal? Registered Holistic Nutritionist™, Amanda Laird, is on the show to shed some light...
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Sometimes all we need is a good pep talk and Susan Hyatt is certainly the person who’s going to help whip your life into shape. Cecelia and Nat dive in and asked Susan the raw and real questions on how women can really strip back the layers, see...
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We’ve all heard how important a good night’s sleep is, but do you know just how important it is or why it’s so important? James Swanwick is on the show this week to provide us with those answers and some of them might surprise...
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Holistic Health Coach, Courtney Titus, is here to talk about all things related to histamine intolerance; including what causes, what makes symptoms worse, how to heal yourself naturally, and so much more!
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Dr Amantha Imber is an innovation psychologist who teaches people how they can implement innovation into their daily lives. She chats with us on how to be more productive, improve your mood and positivity at work and how to holiday smarter and...
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What’s the real deal when it comes to perimenopause and menopause? How does birth control factor in? Are we really in control of our bodies? How can we heal ourselves and treat menopause symptoms naturally? Dr. Anna Cabeca is here to gives...
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We can’t get enough of Lola Berry. Our favourite nutritionist, best-selling author and yogi chats all things yoga with Cecelia and Nat but the episode takes a few unexpected turns including detailed discussion on bowel motions and celery...
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Have you heard of Post-Birth Control Syndrome (PBCS)? Well, if you’re currently on, or have been on, hormonal birth control it’s something you should be aware of. Take a listen to Dr. Jolene Brighten as she explains PBCS and how it...
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Founder of the $1000 project, Canna Campbell makes financial wellness and money mindfulness look easy. Money worries can cause stress which just sets us on a perpetual spiral contributing to health issues and a pretty unhappy state of survival...
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PART 1- Our children’s safety is of the utmost priority. A subject not openly discussed is how to recognise people in the community who may be a threat. A somewhat dark topic, Cecelia and Nat speak with Carl Collins, a former senior child...
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Are you noticing that you’re not able to manage your weight like you used to? What about your stress levels? Do they seem particularly high lately? If so, your hormones may be out of balance and Dr. Mariza Snyder is on the show to help us...
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