If we’re friends already (if not, be sure you’re following on both Instagram or Facebook, I’m sometimes hilarious but mostly tell bad mum jokes), you might have seen me sharing my experience of the 6 week challenge I completed...
Read moreEp 20 – Healthy Home, Healthy Body with The Building Biologist Nicole Bijlsma.
10 Miscarriages later Nicole Bijlsma began to wonder if her home environment was to blame. In a quest to sort out her fertility she revealed a minefield of information that supported her fears. From EMF’s to mould and bacteria she learnt how...
Read morePP Episode #98 – What Every Woman Should Know About Postpartum Sex with Karly Nuttall
Let’s talk about sex, baby! Specifically, let’s talk about postpartum sex. Why is postpartum sex painful even though you didn’t give birth vaginally? Why can some women have sex days after giving birth and others have to wait...
Read moreEp 19 – Do You Really Need a Birth Plan With Midwife Cath
Being in the biz for over 40 years and 10,000 babies later, it’s fair to say Midwife Cath has seen it all. In this episode we wanted to ask her the questions nobody talks about. It turned into much more than that – not just about birth...
Read morePP Episode #97 – Dental Health & Your Hormones – Part 2 with Dr. Alvin Danenberg
You’re not crazy … your pregnancy is impacting your dental health! In the second part of our interview with Dr. Alvin Danenberg, he explains why pregnancy and menopause can cause changes to our dental health, why we actually need some...
Read moreCan You Improve Your Body Awareness & Enjoy Happier Hormones?
I remember when my body began to go through some pretty hefty changes. I think I speak for every woman on the planet in saying that it’s nothing short of embarrassing. My breasts grew at a different rate, they hurt a lot, I experienced...
Read morePP Episode #96 – Dental Health & Your Hormones – Part 1 with Dr. Alvin Danenberg
It turns out, I’ve been doing all the wrong things when it comes to brushing and cleaning my teeth. DANG IT! Dr. Alvin Danenberg joins us today to explain why most of us are brushing our teeth incorrectly, how our gut health plays a role in...
Read moreHere’s Why You Have PMS
The pre-menstrual phase headlines when we talk about the menstrual cycle, though rarely in a positive light. So many of you, my lovely readers share with me via email or social media that the pre-menstrual phase is most difficult phase –...
Read moreEp 18 – Optimal Gut Health – Does It Really Exist with Kale Brock
Gut health is the new black. And with so much we know yet so much to learn, is it really possible to have amazing gut health? It seems that everybody is jumping on the gut fixing bandwagon but is it really that important? In this episode of The...
Read morePP Episode #95 – Fitness with Your Pelvic Floor in Mind with Dr. Brianne Grogan
Truth bomb – my pelvic floor is SHOT. So when we had the opportunity to speak with our Period Party guest today, I literally wee’d myself (because like I said, yeah, it’s shot!) I learnt, that when it comes to your pelvic...
Read moreEp 17 – Overcoming Multiple Sclerosis with Dr Terry Wahls
Dr Terry Wahls was diagnosed with Multiple Sclerosis in 2000. As a medical doctor, she knew too well the prognosis and as she set about treating her condition the best she knew how. Sadly she found herself becoming more unwell as the days and...
Read morePP Episode #94 – Is Weight Gain Inevitable and Fat Loss Impossible in Menopause with Shawna Kaminski
Entering menopause doesn’t automatically mean your metabolism is going to slow down and you’re going to gain weight. There are things we can do to prevent this from happening before we reach menopause and there are even things we can...
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