Women have been shamed for having a period for centuries. It’s up to us to reverse this shame and help younger generations break free from the stigma that surrounds menstruation. Women’s health expert, Kirsten Karchmer, is going to help us...
Read moreEpisode 78 – Living Through Miscarriage with Grace Miano
Miscarriage is extremely common yet conversations around pregnancy loss still seem taboo. Nutritionist, Grace Miano shares her own story of loss, how she personally lived through miscarriage multiple times but finally got her baby and now, how...
Read morePP Episode #159 – Vaginal Steaming with Marina Schroeder
I’ve got to be honest, I didn’t know much about vaginal steaming going into this interview with Marina Schroeder. Luckily, she helped clarify some things for me and I’m sure she’ll do the same for you as well.
Read moreEpisode 77 – Turning Online Dating Into A Superpower with Andi Lew
Love when you’re ready, not when you’re lonely. Just one of the wonderful tips health and wellness advocate, Andi Lew shares in this episode. Nat and Cecelia were completely fascinated as the world of online dating was revealed to them, the...
Read moreCan’t sleep anymore? Here’s what your sleep patterns say about you.
Can’t sleep? Your sleep patterns say a lot about you and can reveal far more than droopy eyelids, poor memory, increased hunger or for the lucky ones, vitality and a pep in your step, depending. Sleep is for sure the elixir of health. But...
Read morePP Episode #158 – Why Fertility is a Team Sport with Gabriela Rosa
If you’ve been diagnosed with unexplained infertility, there’s still hope! World-renowned fertility specialist, Gabriela Rosa, explains why shouldn’t be considered a diagnosis at all and why you need to have a holistic approach...
Read moreEpisode 76 – The Psychology of Kissing with Naeidra Deery
The benefits of kissing are much more than just feeling special or loved, it stimulates various hormones and especially in early stages of your relationship, it becomes addictive. In this episode you’ll learn interesting facts from your first...
Read morePP Episode #157 – Your Brain on Birth Control with Dr. Sarah Hill
It’s no secret that hormonal birth control can take a physical toll on our bodies, but what about our mental health? Dr. Sarah Hill is on the show to talk about just that!
Read moreEpisode 75 – Planetary Wellness with Sally Mathrick
Global warming, pollution, toxins, rising seas… it’s enough to feel like your impact doesn’t matter or leave some of us wondering if it’s too late. In this episode, Naturopath and and environmentalist Sally Mathrick provides insightful tips as...
Read more