How can you possibly expect to take care of your clients and your business if you don’t take care of yourself? Leadership & business coach, Jeannine Yoder, explains how self-care leads to sustainable success and how embracing the...
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Please tell me, that we are friends on Instagram or Facebook? Sometimes I’m hilarious but mostly I just waffle on but you may have previously seen me sharing my experience of the 6 week challenge I completed before Christmas LAST YEAR...
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Self love gets thrown around life confetti. But maybe we’ve had the wrong approach until now. Maybe, self love isn’t just forcing on the good, but also acknowledging the not so good to really be able to work it. We chat with the...
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You’ve likely heard of the keto diet, but did you know you can actually use it to reverse your PCOS symptoms? Nutritionist and exercise scientist, Clare Goodwin, is here to give us all the details!
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Perception is everything but if we are unaware of ourselves and how other people see us, we can find ourselves miscommunication and certainly not getting to where we want in life. When we know about our own personality as well as others, we can...
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If you’re unfamiliar with tapping, you’re missing out! Tapping is a quick and easy way to dramatically reduce your stress and anxiety levels and improve you’re overall health. I’m a big fan of tapping and, after this...
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This podcast is the most listen podcast this season… ALREADY! So here’s a question. When is the last time you did nothing? We talk with tech expert Alita Harvey-Rodriguez from Milk It Academy about the impact technology is having on...
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The Epstein-Barr Virus (EBV) is a centuries-old virus that nearly even human has. However, not every human has the symptoms or complications that can accompany the virus. Dr. Kasia Kines is here to discuss those symptoms and complication in this...
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Women in sport get the short end of the stick in many circumstances. With increased attention on women playing sports that was traditionally men’s domain, we wanted to learn a little more about how we can take away the label of...
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Polycystic Ovary Syndrome (PCOS) is a term that is becoming more and more familiar to women. However, as the awareness continues to grow, so do the misconceptions and misdiagnoses. The PCOS Diva, Amy Medling, is here to talk about these topics...
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