Sometimes life calls us to stop. To breathe and to create space allowing us to focus on important things so we can get up and give that our all; to re-boot and then come back to the norm, bigger and better than ever before. This week is one of...
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Image credit – Instagram @_thewaywelivenow I love this picture. It’s one of my cleansers own beautiful image of her breaky bowl – colourful, delicious and cleanse worthy. This was a featured recipe from the last Gentle...
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This article was intended to be published over at The Glow. They recently featured an story; ‘What REALLY happens when you skip your period,’ and in fury I posted it on my Facebook page (see my reply here) because I was simply...
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We kicked off our post winter cleanse with a rather large KAPOWI! To see some of the gorgeous pics from round 1 click here. Over 500 awesome cleansers jumped on board to give their body an overhaul (in just 5 days? Who knew!?) and the...
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I adore the gorgeous being that is Sarah Britton. Her blog, My New Roots is a constant source of beautifully photographed, nutritious meals made with real whole foods. You’ve seen Sarah around here before. Here, here, here, here...
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I’ve had several women write and ask my thoughts on the gastric band (which has been brought to my attention is different to the gastric sleeve). For those unfamiliar with the surgical procedure, it involves a silicone device that is...
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I’ve fallen back in love with Chia pudding – actually it was after a recent event for the Eat Fat Be Thin/Lean duo that my love affair was re-ignited! Chia is so good for happy hormones, full of Omega fats that help to balance out...
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It’s a happy happy Monday in camp Kringoudis – because today we announce Debunking Stress, the e-course is now available! New to Debunking Stress or perhaps you forgot this little gem was being served up so soon? Well, I’ve...
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So this recipe was developed for the cleansing just gone by – although I never got around to photographing it in time! But, since it’s such a winner, I’m going to share it with you here today alongside a fairly average shot of...
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You know what I love most? I love it when you email me questions to give me a little insight into your world. And a recent mail that hit my account (as well as feature several times in the latest ‘ask Dr Nat’ that pops up over on...
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Weeks ago I shared a very popular post about Endometriosis and how you can move away from the dreaded condition and propel your life toward better health, no matter what. In all areas of our life we must come back to reminding ourselves that we...
Read moreFriday! The final day of my Gentle Body Cleanse. I cannot tell you how much I have loved every second of this last week! Not only because I too have been cleansing and given my body some much needed TLC but I have been riding your wave of...
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