I caught up with my gal pal Sammy Gowing a week or so back to see what she’s been up to, get the goss on her new project – Whole Happiness and to have a pow wow about what fertility means to those that aren’t wanting babies...
Read moreWanna join us – Lead me to Success, Melbourne! (giveaway)
I’ll keep this one super short. Want to join Samantha Gowing and I in Melbourne next tuesday for an exclusive event delivering the key to taking your business to the next level? Of course you do! Lead me to Success is just sleeps...
Read moreWhat to do when overwhelmed with a deadline.
I’ve not been shy about the fact that I lost my mojo somewhere over the pacific on my way to Hawaii. I came back totes chilled out, found a little bit of my ‘groove’ again (sigh of relief!) and then off she went again as if...
Read moreGood Food Friday – Zucchini Sproodle Salad
Today is the last day of our March Gentle Body Cleanse. The feedback I get from my cleanses is phenomenal and if you are feeling the love today, I’d love to hear from you in the comment section below – how are you feeling and how...
Read moreRachelle Bayley – how to exercise for happy hormones (PCOS ladies listen up!)
Given that we have just launched our national Debunking PCOS tour, I thought this post was pretty darn fitting. As you will learn today, any stress placed on the body, be it physical or emotional, really plays havoc with hormone health and...
Read moreDebunking PCOS – the LAUNCH of our national tour!
Oh my golly gosh wow wee wetting my pants we have launched! This weekend saw the launch of my new national tour – Debunking PCOS. We had a blast! Next stop is Sydney! ALL the event details and times you can check out here. There’s...
Read moreGood Food Friday: Sugar free goodness and a giveaway you can’t miss!
Oh my little loins, will you look at what’s being served up today?! If anybody wants to make this recipe for me and drop it in, feel free. I have to say Hummingbird cake is my all time favourite. With recipes this good – nobody is...
Read moreCalling all Cleansers – My next Gentle Body Cleanse starts Monday!
Wowsers! What a weekend. It’s been a busy few days for this little duck but I’m so excited to remind you of my Gentle Body Cleanse which starts Monday! Before I dive into that – did you see all the fun I got up to on the...
Read moreMy coconut yoghurt recipe (PLUS an extra recipe treat!)
So how about this for an experiment with double the fun? TWO recipes from the one amazing mix. I was playing around in the kitchen this week and fell over THIS. See above. It’s my coconut yoghurt recipe – LITERALLY blending the...
Read moreClaire Baker – PCOS and finding her ‘groove’ again
I’m pretty pumped for this one! My lovely gal pal Claire Baker and I met some time ago in the midst of her quest for menstruation. Claire, like so many women came off the pill, found herself in the full swing of PCOS and decided it was...
Read moreDo you love your hormones enough?
Isn’t it funny how things click into place always just when they should? Although we may be, at the time none the wiser, hindsight always provides us with the realisation. There’s been a theme running through me over the past few...
Read moreGood Food Friday – my chocolate mousse tart!
Don’t you just love an impromptu delight? This is one like no other. I’m known to experiment in the kitchen. This beauty came from a ‘I feel like a chocolate tart’ moment without any ‘pre preparation.’ I...
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