Can you believe it is February already? When did we start 2015 already? WHERE IS THE TIME GOING? 2014 really was a doozy. Filled with so much of SO MUCH, it has set me up with the most spacious and super-charged 2015 and while I’m over here...
Read more
Many of you have done my Gentle Body Cleanse over the years. It’s something I have previously run as a 5 day guided program. In the past it has been done periodically and usually about 6 times a year. We have always wanted to assist the...
Read more
So my gorgeous friend and co-host on The Period Party (do you listen in?) Nicole Jardim has just launched her newest program Bring Back Your Period & Regulate Your Cycle. A woman after my own heart, we drum the same beat. I asked her to...
Read more
Three years ago, almost to the date, life as I knew it changed forever. Not only had our happy little family gone from 3 – 4 and I was in the early stages of wrangling a newborn, I received a phone call that shook my bones beyond that...
Read more
So it rained all.. freaking.. day last Tuesday. It was a nice change and we got to hang out with some special friends and eventually move into the kitchen to create. Honest truth – I don’t create recipes that regularly. Generally a...
Read more
Image found here. As you know, the topic of stress and the direct impact on hormone health totally intrigues me. So much so, I created an ecourse around it. Since stepping back into clinical practice I’ve been able to put my theories to...
Read more
Holy smokes, those holidays flew by! And in true Kringoudis form, we are back on and we are firing on all cylinders. We wanted to share with you what’s coming up over the next few months – we have events galore and we’d love...
Read more
Wowser. Did somebody hit fast forward? 2014 has been quite the ride. I feel like I find myself saying that each and every time we clock over the calendar toward a new year. Personally, I’m quietly (well at least until now) excited about...
Read more
I just wanted to take 2 sec’s of your busy Christmas week to say – Merry Christmas to you and your loved ones! May it be full of love, blessings and so much joy. Thank you for your ongoing support. Team Kringo have thoroughly LOVED...
Read more
This is an extract from my Christmas survival ebook – Fertilise Your Christmas (read more here). Here’s to surviving the silly season and making it through with your wellness in tact! PLAN. Have your go-to snacks and treats and where...
Read more
Last year we launched this little beauty and because there are so many people new to this space, we’ve decided to re-release the Christmas book again to make your christmas sweeter. Purchased it last year? You’ve got the goods but...
Read more
Whilst we are talking Christmas wishes – have you helped me with my #Just1Wish message? Head here for all the details. Oh boy, oh boy. I’m a sucker for Christmas. It’s like I haven’t actually ever moved passed 1983. I can’t even say I...
Read more