I don’t quite know why I’ve never shared this recipe of mine before. It’s a good-en! Like the rest of life, it was an experiment that worked. So here goes today – this glorious Friday, my Double Chocolate Torte!
Read moreDouble chocolate torte
Rip off your label – you are not your illness
At a recent event, I had a woman ask me for my best advice on how to address adrenal fatigue. She, like many before, her told me of her despair and how difficult her journey had been – a long, slow and sometimes painful rolling of one day...
Read moreNourishing Chicken Nuggets and some Northern Love
It’s no secret I’m a massive fan of Lorna Jane and the Move Nourish Believe philosophy, so much so I headed north this week to drop by LJ HQ to share with the wonderful team all things health and hormones. Lorna and I also hosted an...
Read moreHow to shape up (or ship out) your cortisol for better hormone balance
I recently posted over on Instagram that I was calling in the troops to help better manage my cortisol levels, since it’s something I feel the need to constantly reassess. Some of you asked if I would share my tips and since I’m a...
Read moreFennel and Apple Thai Salad from Cleanse Your Family!
Cleanse Your Family has come out of the starting blocks and switched up the way families are approaching health this summer – it’s so wonderful to see! If you’re yet to take a look, be sure to hop on over. We’ve also...
Read moreMy current life-hacks (obsessions actually!)
I’m all about drawing on others little sweet tips for life to make my own life that little bit easier. With this in mind, I’ve a few on my list at the moment that are really spinning my wheels, so I thought rather than keep them to...
Read moreHow do I know if I’m bloated or just… fat?
Let it be known, the title of this blog post – they, are not my words. I don’t generally use the word fat, but since you did (well not all of you but many) I used it here, to let you know I’m all about answering your questions...
Read moreCleanse Your Family is HERE!
I’m super delighted to reveal – Cleanse Your Family is HERE! Cleanse Your Family is the latest edition in the Cleanse series to help get your health on track and kicking your health goals for 2016. Cleanse Your Family allows for busy...
Read moreButter Chicken
Last night on Instagram (are we friends over there yet?) I shared an image of my most favourite dinner recipe – Pete Evans’ Lamb Korma Curry – a recipe I had the pleasure of sharing with Pete as part of his Paleo Way tour. Many...
Read moreIs your oestrogen to blame for your headaches?
No word of a lie, two migraines in four days had my mind in a spin. Actually, four days out of action gave me so much time for contemplation and analysis – for me, not something I’m necessarily used to having. First up I have to say...
Read moreFoodie Friday :: Sesame Tuna Spring Rolls
S U M M E R continues to roll on and all the fresh, beautiful food that comes with it has me in a spin at times – mostly because I can’t decide what I want to eat first! I stumbled across this DELICIOUS recipe over on the IQS...
Read moreJoin me as part of the Soulpreners 2016 Program!
I’m absolutely delighted to reveal today that I am a guest teacher in the upcoming Earth Academy’s Soulpreners 2016 Program. I’ll be joining the Earth HQ team and a star studded line up of soulful business leaders to help you...
Read more