Spring makes us feel good inside and there’s a good reason why. Vitamin D deficiency is a real issue for our hormones and it makes us feel awful.
Read more3 Vitamin D Deficiency Facts You Need To Know For Better Hormones
Ep 28 – Contraception Deception & Essure Sterilisation with Dr Shawn Tassone
Do you know the pro’s and con’s of your contraception of choice? I recently partnered up with America’s Wholistic Gynaecologist, Dr Shaw Tassone and wrote Contraception Deception, a book dedicated to helping women understand contraception...
Read moreHow to avoid acne post birth control
Breakouts aren’t just a cosmetic problem. They can be painful, distressing, and they can be a sign of hormone imbalance. The good news is there are a few things you can do to avoid acne after coming off the pill.
Read moreWhy inflammation could be unbalancing your happy hormones
I want you to understand your body better, so here’s to filling you in on what actually happens with inflammation and hormones, and how to support yourself to be in a happier, healthier state, no matter what.
Read morePMS causes: The real reason why you have PMS
In previous posts, I’ve shared a handful of approaches you can take to address your PMS and make that time of the cycle more manageable. Today, I’m going to dive deeper into why you have PMS, so you can identify and treat the cause of your...
Read moreHere’s Why You Have PMS
The pre-menstrual phase headlines when we talk about the menstrual cycle, though rarely in a positive light. So many of you, my lovely readers share with me via email or social media that the pre-menstrual phase is most difficult phase –...
Read moreStop Your Smartphone Messing With Your Hormones – Introducing Baxter Blue
Paid promotion with Baxter Blue. So you love your smartphone? Yep, we’re almost all guilty! These pocket sized devices have become essential to our lives, from the fun we have on social media, to all the wonderful apps that can help you do...
Read moreThyroid, adrenals or both? How to know where to start when your bloods seem OK
It’s easy to get thyroid and adrenal symptoms confused… But when you collate them, you can get a really clear picture of the internal landscape of your body and begin to focus on what’s truly going on.
Read more3 Reasons You Might Be Losing Your Hair
“Please may all my hair fall out!”….. said nobody EVER. I don’t know a single human on the planet who would wish for hair loss. It’s stressful and an obvious sign something has changed and not necessarily for the...
Read moreThe Top 5 Posts of 2017!
What a year it’s been! I know for me, 2017 has been a vast improvement on 2016. My wish for you is that you too can say the same. I know you’re about to land yourself in a few days of downtime (thank you to the special season)...
Read moreJust Why Has Your Libido Gone AWOL? (and how you can get it back)
Feel like you lost your libido sometime between now and cramming for exams back in 2003 and you’re still wondering when it will make its comeback? It’s common, and if you don’t get to the reason why it’s gone AWOL, the...
Read moreWhat Does Your Contraception Say About You? Episode 4
Is your contraception a choice or a treatment for a more serious issue? Many women don’t choose to take birth control – they are told it is the only option to treat serious health issues including endometriosis, PCOS and other...
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