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Hormones
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4 online resources you need right now

March 27, 2020 by Nat Kringoudis 0 Comment(s)
4 online resources you need right now

Doing lockdown the right way means keeping your mind active, using the time wisely and allowing yourself to continue to grow as a human.  Lockdown doesn’t mean shut down.  I feel now more than ever is the perfect time to grow, learn...

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Teen Hormones – What To Know

June 19, 2019 by Amy 0 Comment(s)
Teen Hormones – What To Know

Your hormones are like the master controller of YOU. Find out more about teenage hormones, what’s normal and what could be a sign of an issue. Remember your first few menstrual cycles? Whilst I remember mine, I speak to many clients who...

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The real truth about my life

May 9, 2019 by Nat Kringoudis 0 Comment(s)
The real truth about my life

The real truth about my life probably isn’t any different to yours, with the exception that mine is my story and yours is yours.  It’s still a story.  At some point in your life it shaped who you are and how you approach your...

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Signs Of Your First Period And What Your First Period Says About You

March 6, 2019 by Nat Kringoudis 24 Comment(s)
Signs Of Your First Period And What Your First Period Says About You

Who would have thought that your first period could reveal so much about you? Whether you’re waiting for your first period, or you’ve been menstruating for what feels like a lifetime, signs of your first period and what your first...

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Non Pre-Sale in the Pre Sale! (Get Beautiful You, 2 days only)

December 19, 2018 by Nat Kringoudis 0 Comment(s)
Non Pre-Sale in the Pre Sale! (Get Beautiful You, 2 days only)

UPDATED!  WE DID SELL OUT!  But you can still get your pre-sale copy right here.  ‘Beautiful You’ launches officially Jan 7th! I can hardly believe it!  I managed to get my hands on a bunch of copies of my book, Beautiful You!  Now if...

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3 Vitamin D Deficiency Facts You Need To Know For Better Hormones

November 2, 2018 by Nat Kringoudis 1 Comment(s)
3 Vitamin D Deficiency Facts You Need To Know For Better Hormones

Spring makes us feel good inside and there’s a good reason why.  Vitamin D deficiency is a real issue for our hormones and it makes us feel awful.

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Ep 28 – Contraception Deception & Essure Sterilisation with Dr Shawn Tassone

September 19, 2018 by Nat Kringoudis 0 Comment(s)
Ep 28 – Contraception Deception & Essure Sterilisation with Dr Shawn Tassone

Do you know the pro’s and con’s of your contraception of choice?  I recently partnered up with America’s Wholistic Gynaecologist, Dr Shaw Tassone and wrote Contraception Deception, a book dedicated to helping women understand contraception...

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How to avoid acne post birth control

August 22, 2018 by Nat Kringoudis 1 Comment(s)
How to avoid acne post birth control

Breakouts aren’t just a cosmetic problem. They can be painful, distressing, and they can be a sign of hormone imbalance. The good news is there are a few things you can do to avoid acne after coming off the pill.

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Why inflammation could be unbalancing your happy hormones

June 28, 2018 by Nat Kringoudis 1 Comment(s)
Why inflammation could be unbalancing your happy hormones

I want you to understand your body better, so here’s to filling you in on what actually happens with inflammation and hormones, and how to support yourself to be in a happier, healthier state, no matter what.

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PMS causes: The real reason why you have PMS

May 25, 2018 by Amy 1 Comment(s)
PMS causes: The real reason why you have PMS

In previous posts, I’ve shared a handful of approaches you can take to address your PMS and make that time of the cycle more manageable. Today, I’m going to dive deeper into why you have PMS, so you can identify and treat the cause of your...

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Here’s Why You Have PMS

April 26, 2018 by Nat Kringoudis 0 Comment(s)
Here’s Why You Have PMS

The pre-menstrual phase headlines when we talk about the menstrual cycle, though rarely in a positive light. So many of you, my lovely readers share with me via email or social media that the pre-menstrual phase is most difficult phase –...

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Stop Your Smartphone Messing With Your Hormones – Introducing Baxter Blue

April 12, 2018 by Nat Kringoudis 0 Comment(s)
Stop Your Smartphone Messing With Your Hormones – Introducing Baxter Blue

Paid promotion with Baxter Blue. So you love your smartphone? Yep, we’re almost all guilty! These pocket sized devices have become essential to our lives, from the fun we have on social media, to all the wonderful apps that can help you do...

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I’m Nat Kringoudis and a Qualified Health Care Practitioner, Author, Speaker and all-round natural fertility expert.

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Posts

Season 2 - Episode 29: Understanding your Uniqueness & Human Design with Shayna & Dana
by Courtney0 Comment(s)
Season 2 - Episode 28: Change your life with Sound Therapy with Rafaele Joudry
by Wendy0 Comment(s)

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