Life can seem pretty grim at times, and it is fair to say that all of us have felt down, anxious, low or even depressed at some point in our lives. For some, it’s more consistently than others. The wonderful Cass Dunn steps into the studio with...
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For many, our relationship with food can be somewhat a double-edged sword. We crave, we need, we want and sometimes we can forget that food is first and foremost, fuel for our body. Jess Sepel understands all too well how food can rule our lives...
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Imagine what the world would be like if judging women on their appearance and being on a diet wasn’t so normalized. Nutritional therapy consultant and strength coach, Steph Gaudreau, discusses the impact of “diet culture” on women’s...
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Our judgement may be easily clouded when it comes to body awareness, simply because life is busy, complicated and at times overwhelming. In this episode Cecelia and Nat share their wisdom in how to best trust your own judgement and make decisions...
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A recent study linked IVF and Breast Cancer in women over 40. Rather than panic, Cecelia and Nat wanted to get the low-down and sat to chat with their resident wholistic gynaecologist, Dr Shawn Tassone. This episode isn’t just for women going...
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Many women don’t realize how serious the side effects of hormonal birth control can be. Unfortunately, David Rowan learned the hard way when he lost his daughter after she experienced a Massive Pulmonary Embolism caused her birth control...
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Death is often the last thing we want to talk about, but death educator, Fawn Cheng is here to tell us why talking about death long before it should happen, is the key to a happier life. We talk about how to support loved ones through death and...
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