My Exclusive Event – N.O.W (No Opportunity Wasted) with Nat Kringoudis Are you sitting down? I am, to say the least a little excited to share this with you today. So much so it’s blown the wind right up my little ol’ sails and fair...
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Perfectionists and friends of perfectionists, unite. Maybe you are one? You definitely know one. Actually, I ask this question to my patients daily. Being a perfectionist is darn hard work, I should know, I almost became one full time. I...
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I get it. You’ve sat with the idea for what seems like ages, waiting for the ‘right time’ to stop taking the pill. Something in the pit of your stomach has told you since forever that it isn’t for you yet you...
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“It takes a village to raise a child” African Proverb. It’s been just over a year now since started creating our ‘Debunking’ series and it’s been such a joy to watch it grow. Maybe you’ve seen the...
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What the actual heck!? Check out these little beauties courtesy of the ever gorgeous Alice Nicholls. I’m not going to take a minute more of your beautiful friday – let’s get into these babies! Take it away...
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Throughout my time as a wellness professional I’ve seen some pretty silly things. Throughout my life, I’ve done things equally as stupid. May it be said, let logic prevail. We’ve all be there – cruising along...
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Sometimes life calls us to stop. To breathe and to create space allowing us to focus on important things so we can get up and give that our all; to re-boot and then come back to the norm, bigger and better than ever before. This week is one of...
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