Is HRT Really the Answer for Menopause? | Wendy Warner What if everything you’ve been told about menopause, hormones, and women’s health was only half the story? In this episode, I sit down with Dr. Wendy Warner, a board-certified OB-GYN turned...
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(Content Warning) How I Survived Childhood Trauma & Reclaimed My Power | Jessica Ella What happens when the very people meant to protect you are the ones causing harm? Jessica Ella’s story is one of unimaginable trauma, but also of...
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What happens when the very people meant to protect you are the ones causing harm? Jessica Ella’s story is one of unimaginable trauma, but also of resilience, healing, and the creation of powerful tools to help others reclaim their lives. In this...
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When Your Thyroid is Crying Out for Help (and No One Believes You) | McCall McPherson Your thyroid is the tiny but mighty gland that controls everything from your mood, weight, energy, and digestion to your skin, sleep, and hormones, yet millions...
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Struggling with Periods, Anxiety, or Hair Loss? Iron Could Be The Key | Dr. Libby Weaver (Part 2) We all know what it feels like to be busy, but what if your constant rushing isn’t just a lifestyle, it’s quietly sabotaging your hormone health...
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Struggling with Periods, Anxiety, or Hair Loss? Iron Could Be The Key | Dr. Libby Weaver (Part 1) Why are so many women exhausted, anxious, and burnt out… and never told it’s iron? I sat down with Dr. Libby Weaver to unravel one of the most...
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What if the real key to parenting isn’t another set of strategies or schedules, but emotional safety, connection, and healing starting with us? I sat down with the amazing Lael Stone, and wow… it was one of the most profound conversations I’ve...
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We’ve been fed this story: that painful periods are “just part of being a woman,” IVF is the only path if you’re struggling to conceive, and pregnancy supplements are more nice-to-have than need-to-have. But seriously...
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If you’ve ever felt like you’re juggling too much or trying to build a day that works with your hormones, not against them, this is for you. Let’s talk boundaries, burnout, brain fog (hi, creatine), and what it really takes to stay centered in a...
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We talk about puberty and pregnancy, but why are we still whispering about menopause? In this raw and relatable episode, Kathryn Carter unpacks her unexpected perimenopause experience, sharing how night sweats, fatigue, and brain fog blindsided...
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We all wear labels whether we’ve chosen them or not. From reality TV star to wellness advocate, Ella May Ding has been called a lot of things. But what happens when the label no longer fits? Or worse, when it boxes you in? This raw and refreshing...
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What if healing trauma didn’t take a lifetime? In this mind-expanding episode, we dive into the world of psychedelic-assisted therapy with Tania de Jong AM: social entrepreneur, soprano, and fierce mental health advocate. Tania opens up about her...
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