There’s a silent pressure behind the wellness world that nobody really prepares you for—and it’s exhausting. So many of us are chasing “balance” without realising we’re just layering on more expectations that leave us feeling like we’re not...
Read moreThe Wellness Collective – Everything Changed When I Stopped People Pleasing | Georgie Stevenson
We’ve all felt the pressure to do what’s expected—whether it’s ticking boxes, chasing a “safe” career path, or keeping everyone else happy at the expense of ourselves. But what if the life you’re living isn’t actually yours? This conversation...
Read moreThe Wellness Collective – I Froze My Embryos to Chase My Dreams in LA | Lola Berry
What if the biggest leap of your life meant putting your fertility on hold? So many women feel torn between building a career and starting a family—and let’s be honest, we’re often told we can’t have both. But what if we could flip that...
Read moreThe Wellness Collective – Navigating Business, Separation, and Co-Parenting with Ange Simson
She was sitting on the couch, reading a book… and had a stroke. I mean, let’s just sit with that for a second. That moment cracked something open in Ange Simson—and what followed? A total pivot. This isn’t just about business. It’s about your...
Read moreThe Wellness Collective – How a Brain Aneurysm Transformed My Life (with Ashy Bines)
What if everything you worked for no longer felt right? What if your body forced you to stop and listen? Ashy Bines built an empire—global programs, massive brand deals, and a thriving business—but behind the scenes, the weight of it all was...
Read moreThe Wellness Collective – Why Your Pelvic Floor is Secretly Running Your Life (And How to Fix It!) with Heather Foord
Sex should NEVER be painful—yet, so many women just put up with it. Wild, right? Leaking when you laugh or jump? Also not normal. And if you think your pelvic floor is just about avoiding incontinence, think again. This small muscle group...
Read moreThe Wellness Collective – Balancing Motherhood & Career… Myth or Reality!? with Marcia Leone
Motherhood changes everything—your priorities, your identity, your sense of self. Navigating hormonal shifts, balancing self-care, and redefining your purpose can feel overwhelming. But do you really have to lose yourself in the process? Marcia...
Read moreThe Wellness Collective – The Truth About Aging, Menopause & HRT (No One Talks About This!) with Jane McCann
Aging is inevitable—but embracing it? That’s a choice. We need to talk about menopause, confidence, and why so many women feel lost in midlife. What if I told you menopause could be the best thing that ever happened to you? Today’s guest, Jane...
Read moreThe Wellness Collective – Puberty, Hormones & Teen Wellness: What Every Parent Needs to Know
Puberty, hormones, and periods—oh my! If you’re raising a teen girl (or soon will be), this episode is a must-listen. We’re diving deep into puberty, first periods, mood swings, and everything in between, so you can support your daughter...
Read moreThe Wellness Collective – Is This Liquid Gold the Real Deal?! From Ancient Greece to Your Kitchen with Evan Karavitis
Hi friends, let’s talk olive oil—but not just any olive oil. We’re talking about the real deal, the stuff that’s been around since Ancient Greece, untouched by modern farming, and packed with polyphenols so powerful they put regular extra virgin...
Read moreThe Wellness Collective – Heal Trauma Without Reliving It: The Power of Spinal Energetics with Dr. Sarah Jane
In this eye-opening episode, divorce coach and author Carla Da Costa shares her transformative journey and offers profound insights into navigating divorce, overcoming financial abuse, and rediscovering yourself. Carla dives into redefining life...
Read moreThe Wellness Collective – Protecting Your Skin While Supporting Your Well-Being
Protecting Your Skin While Supporting Your Well-Being Let’s unpack something that’s been drummed into us for years: fear of the sun. We’ve been told to slather on sunscreen, hide under hats, and avoid sunlight like it’s out to get us. But is...
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