This week I’ve asked Sam Gowing – therapeutic chef (and some) to share her current favourite recipe for Good Food Friday. Treat is an understatement with this recipe, but more on that in a tick. Sam will be here in a few weeks for the...
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In the spirit of feb fast, I want to talk more about alcohol and its effects on the body. Moderate alcohol consumption (more than two drinks per week) can reduce fertility by up to 50%. To date, scientists have not been able to conclude as to how...
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No kidding – not a date, date – but a date nonetheless. One of those juicy sweet squishy little numbers that I am oh so in love with at the moment. Of course, I want you to join me for a ‘date’ every week because you as a...
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Last week Bree at The Blog Stylist wrote that the the subject of hair is a hot topic right now. I have to agree. I love hair! I’m very particular about my hair and I am fortunate enough to have co-operative hair most of the time. Bree knows...
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This week – you’re getting two! Two treats to add to your plate. I called out on Facebook to ask what you wanted and you asked for both recipes! So enjoy your weekend because I’ve got it covered when it comes to gourmet healthy...
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I’ve been challenged over recent months to give more back to the community. One way that I contribute is through my blog and making the most of my opportunity to talk to patients, but I have been feeling the urge to get out amongst it. My...
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