Oh em gee! How much do I love this beauty. Lana Purcell is an amazing influence in the wellness industry – and goes by the title of “the healthy life-stylist.” She is one very clever woman and we’re going to learn a whole...
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We’re all lovers of nature in some way shape or form. You most likely frequent my blog because you want to gather as much information as possible toward living a cleaner, healthier and less toxic and more fertile lifestyle. Well, I love...
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I’m not really the nervous type – but this interview had me wake up at 3:30am in a sweaty mess thinking I’d missed my alarm! No more than 1.5 hours later, I got up at 5am to connect with the world renowned Dr Bruce Lipton...
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I recently purchased Gwenyth Paltrow’s new book – It’s All Good. I must say – I love it. It is full of recipes for everybody – those on the eliminate diet, vegan recipes and the protein packed variety too. This...
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Meet my beautiful likeminded friend Nicole Jardim – all the way from the US. She is… wait for it – a professional ‘period fixer-upperer’ (love it) and the mastermind behind the program, fix your period. How much do...
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This didn’t last 5 minutes in my house! Whilst it isn’t fructose free, it is free from refined sugars – so as a special treat, I made this for the family this week. It is super easy and you can add in whatever you like! And of...
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If there is just one superfood you need on your menu to balance those cray cray hormones, it’s maca. Maca is from peru and it looks a bit like a potato, but it does a whole lot more good for your insides and best of all, it balances your...
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PLEASE READ – you may have got an email with details of the Natural Parenting Ebook bundle which starts this coming Monday. I got all eager beaver and accidentally published the blog post yesterday which meant it went out to you as an email...
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I’ve long been a xylitol lover, so much so it features heavily in my book Eat Fat, Be Thin. Xylitol, whilst the name sounds a bit space age-ish, it actually something we all produce in our bodies everyday. And whilst Xylitol looks and...
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Today I’m calling on my wellness sister, the beautiful Jess Ainscough to share her experience and wisdom around stillness. I’m all about working smarter not harder these days – and after reading this post that Jess shared a few...
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