Do you ever feel completely drained after spending time with certain people? Do you feel the need to fix others or help them reach their potential? Do you get validation from others telling you they need you around in order to be a better person?...
Read moreEpisode 26 – How To Find Your Voice
Being heard is so important for our health and wellbeing, but have you stopped to think that how you articulate and project your voice could be tied back into your own sense of self? Reality is, we are constantly marketing ourselves with every...
Read morePP Episode #108 – Under-Eating and Its Connection to Hormone Problems with Laura Schoenfeld
Dieting is pretty common in most cultures and it seems there’s always a new fad diet to try out. But, could these diets actually be doing more harm than good? Registered Dietitian, Laura Schoenfeld, talks about how under-eating impacts our...
Read moreTreating Your Period Pain With Essential Oils
I love hearing from you, my readers, and this post is courtesy of reader requests from a poll on my Instagram Stories a few weeks back. Finding ways to manage period pain is one of your biggest concerns – it comes up in so many of my blog...
Read moreEpisode 25 – Breast Implant Illness – Melanie Ward’s Road To Recovery
Linking illness to implants was the last item on Mel’s long list, but her unexplained symptoms lead her on a path of discovery she never anticipated. Just 6 weeks after having her implants removed, Cecelia and I had a chat with Mel to learn about...
Read morePP Episode #107 – Are Your Thoughts Affecting Your Physical Health? with Aimee Raupp
It’s not normal to waking up feeling tired or to get a cold more than once or twice a year. This week’s guest, Aimee Raupp, explains what thriving health should feel like.
Read moreEpisode 24 – How Wood Makes You Healthier with Peter Maddison
Apparently, wood makes us nicer humans. According to a study by Forrest and Wood, home and working environments which contain wood make us happier and healthier. Cecelia and I caught up with Grand Designs host, Peter Maddison to learn more about...
Read morePP Episode #106 – Fertility Preservation and the Truth About Egg Freezing with Dr. Aumatma Shah
Did you know businesses are starting to off egg freezing as part of their benefits packages?! Naturopathic Doctor, Dr. Aumatma Shah, is on the show to give us the real truth about freezing your eggs!
Read moreEp 23 – PCOS Management & Treatment
20% of women of a reproductive age are said to be suffering from Poly Cystic Ovarian Syndrome (PCOS). But why? In this episode Cecelia picks my brain about my clinical experience with PCOS, what it is, why it happens and the best solutions and...
Read morePP Episode #105 – How Yo-Yo Dieting is Affecting Your Periods with Melissa Kathryn
It’s not really a secret that many women have an unhealthy relationship with food, their bodies, and dieting. But, did you know dieting can also affect your period and, in turn, your fertility? Take a listen to this week’s episode to...
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