Is HRT Really the Answer for Menopause? | Wendy Warner

What if everything you’ve been told about menopause, hormones, and women’s health was only half the story? In this episode, I sit down with Dr. Wendy Warner, a board-certified OB-GYN turned functional and integrative medicine expert, to cut through the noise and get to the truth about what really works for women in midlife.

We talk about the myths that keep women stuck (like thinking hormones will solve everything), the essential role of lifestyle in balancing hormones, and why genetics, toxins, and stress regulation are often overlooked in conventional care. Wendy also explains the differences between pharmaceuticals, supplements, and herbal medicine, and why menopause isn’t an illness to fear but a natural rebirth. This conversation is packed with practical wisdom to help women feel empowered instead of overwhelmed.

🌿 What You’ll Learn in This Episode:

✅ The Biggest Myths About Hormones & Menopause
✅ Why Lifestyle Always Comes Before Prescriptions
✅ How Genetics, Stress & Toxins Impact Hormone Balance
✅ The Difference Between Pharmaceuticals, Supplements & Herbal Medicine
✅ Why Menopause Is “Puberty in Reverse”
✅ How to Navigate Hormones Safely & Confidently

Watch the full episode here

👤 Guest Info:
Wendy Warner’s Website
Wendy Warner’s IG: @wendywarnermd
Wendy Warner’s LinkedIn

👇 All the Good Stuff 👇
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Instagram: @natkringoudis