Home - Nat Kringoudis

A Live Podcast Event

25 February 2026
Beauty, Bravery, and Becoming

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Collective Podcast

On my podcast The Wellness Collective I get curious about the health topics YOU want to talk about and discuss them with leading experts from around the globe to help you feel happier, healthier and better.

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THE PAGODA TREE

Want to dig deeper into how I can help your hormones?

My clinic The Pagoda Tree is home to a complete service for Natural Fertility and Women’s Health.

We provide complete and comprehensive reproductive health care for women of all ages, as well as complete general health care for men, women and children. Our centre specialises in fertility and pregnancy-related issues whilst also providing complete preconception care programs.

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Most women are still working off outdated protein

Most people think of Tylenol (aka paracetamol) as

Most people think of Tylenol (aka paracetamol) as fairly harmless - pop a couple and move on.

And for the record, if the pain is bad enough, I won’t hesitate to seek pain relief.

But here’s the catch 👉🏼your body has to use up its glutathione (your master antioxidant + detox hero) just to clear it (paracetamol) out. And if you’re already running on empty… this is where we can start to see issues.

Actually, run out of glutathione and things get messy real fast.

This is why hospitals use NAC (N-acetyl cysteine) for paracetamol overdoses - it refills the glutathione stores.

And here’s where MSM enters the chat…
MSM is a rich source of sulfur, which your body uses to build cysteine, the rate-limiting amino acid in glutathione.

Think of it like topping up the raw materials so your body can keep making the ‘good stuff.’

So, while MSM won’t replace NAC in an emergency (leave that to the ER), it does help keep your antioxidant defence system humming in everyday life.

In short - if you’re frequently using paracetamol you might like to also consider MSM.

All medications come with side effects that’s sadly the truth, I’d ask you to ask yourself 2 questions.

1. Why am I needing to frequently take pain relief
2. What’s the root cause of this need

When we start treating symptoms at the core, the game totally changes. I know Tylenol is a hot topic right now, looking at the bigger picture is so important. I love that we’re getting to have this discussion.

And thankfully, I got you! MSM is one of our hero products in the @mbodyminerals line up. ✨

Nat x

#tylenol #msm #glutathione #methylsulfonylmethane #paracetamol #panadol #painrelief #womenshealth #fertility #autism

TSH! Been told your thyroid is fine but feel like💩? I made this for you.

Ok let’s goooo…
👉🏼References ranges for TSH were ‘updated’ to be more reflective of the current population in 2003 (yup, 20 years ago) 🙄
👉🏼not all doctors know this and not all path labs use the ‘new’ ranges even though they’re now old…
👉🏼 conventional ranges for TSH are from 0.4-4
👉🏼 functional ranges for TSH are actually… wait for it …. FROM 0.4-1.5!!! 😱

THIS is why we have a problem!! 😳

So if you’re TSH is at 3, you’re within range by conventional standards and your doctor will read that pathology report and give you the good news that you’re fine!!

But you don’t feel fine. And that’s because you need your TSH as close to 1 as possible to feel alive.

This is connected to weight gain, brain fog, insomnia, infertility, constipation, headaches… the list goes on!

TSH is one prime example of why so many people are walking around feeling like rubbish even though their told they’re ok.

This is not ok!

This happens with all test ranges not just TSH and it’s time we shared what true health ranges look like.

You deserve a TSH of 1 and to feel alive everyday. In tonight’s Masterclass I will teach you this alongside all the sex hormone reference ranges you need to know. All the details are in my bio but you must be registered.

Please share this post to help others get unstuck, unravel the confusion and finally have the answers they’ve been searching for.

And if you can’t make it live, no worries, there will be a replay will be in the members dash the following day.

Get the answers you deserve to know

This episode comes with a trigger warning. What h

This episode comes with a trigger warning.
What happens when the unthinkable is your childhood reality? I sat down with women’s trauma expert @iamjessicaella - who shares her story of surviving abuse and how she turned her pain into purpose.

Jessica talks about her own healing, the courage it took to finally speak up and the work she now does to support women in finding their own power.

We talk about how trauma shows up in the body, why healing the nervous system is such an important part of recovery and how trauma bonds can keep people feeling stuck. Most of all, she shows us what becomes possible when we choose to heal and live free.

Comment ‘podcast’ to listen to this eye opening episode.

If this conversation brings up difficult feelings for you, please reach out for support. In Australia, you can contact Lifeline on 13 11 14 or visit lifeline.org.au. If you’re listening from somewhere else, please connect with a trusted support service in your local area.

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