Are you harnessing the power of your menstrual cycle to make sure you’re giving your body what it needs? If not, Alexandra Pope and Sjanie Hugo Wurlitzer, and here to explain why you should and how you can get started!
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Alexandra Pope and Sjanie Hugo Wurlitzer are the co-directors of Red School, where they teach women about their radical approach to women’s health and well-being, creativity, leadership, and spiritual life, based on the power of the menstrual cycle. Published authors and experts in the field of women’s well-being and spirituality, their most recent book is Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power.
In this episode, we talk about the power of the menstrual cycle, why you should start following your cycle, how to start a cycle awareness practice, the phases of the menstrual cycle and the associated tendencies, and so much more!
- How Alexandra’s severe menstrual pain led her to learn about the power of the menstrual cycle
- Alexandra’s experience with teaching women about their menstrual cycle at a time when nobody else was talking about it
- How to start following your cycle
- The benefits of following your cycle and understanding what your body needs
- Why you should start giving yourself 1% of what your body needs
- The one thing women need to do to access and live to the full power of her menstrual cycle
- What is menstrual cycle awareness and how do you start the practice?
- The phases of the menstrual cycle and the associated tendencies
- How to plan your life in line with your cycle
Alexandra and Sjanie’s Website: Red School
Alexandra and Sjanie’s book, Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power
Red School Menstrual Chart
Red School on Instagram (Sjanie’s chart art is also here)
Red School on Facebook