Can you actually trust your inner wisdom or self guidance? Elaine, transformation mentor and founder of Time and Space Co is passionate about helping people tap into their intuition and really learn how to trust their inner guidance. In this...
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Life can get overwhelming. So Cecelia and Nat decided to sit down and discuss a list of life hacks, tips and tricks they’re currently loving right now, that are helping to make their lives happier, healthier and better!
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Smiling Mind (the app) is an amazing platform, helping us to be more mindful and instill gratitude and meditation easily into our lives. Founder, Jane Martino has recently expanded with a series of books for children that focus on...
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The Wellness Collective Podcast took home the silver medal at the 2020 Australian Podcast Awards. Hooray! In this episode, Nat and Cecelia have a chat about why it’s important to celebrate your wins. You’ll love the banter in this fun and happy...
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Jennifer Atilemile always wanted to be a model, but like many women, had her own struggles with body image and fitting the mould. In this episode, the girls talk with her about what she’s learnt along the way in her modelling career, how being...
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With over 20 years as a life coach, Shannah Kennedy knows a thing or two about how we can actually plan to live our best life. In this episode, she shares how to figure out your code of conduct for your own life, why listening to the wisdom of...
Read moreBig and small kids (including adults) can use a hack or two when it comes to incorporating nutrients into our bodies. Nat and Cecelia chat with writer and presenter (and former Masterchef) Alice Zaslavsky about how to finally approach ‘healthy’...
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G.P. Dr Kelly-Anne Garnier found herself immersed in what she calls ‘business medicine,’ and recognised why the interface between the G.P and workplace is essential, especially in current pandemic times. In this episode Cecelia and Nat talk with...
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Precocious or early puberty is something that appears to be on the rise. In this episode, Nat talks with Cecelia about what precocious puberty is, why it is seeming to happen earlier for both boys and girls in modern times, where you should be...
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Ever just wished somebody burst your bubble when it came to the reality of relationships, parenting, and trying to keep it all together? Author and funny mother of two, Shannon Kelly White spends most of her time keeping it as real as possible...
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In a world full of challenges, Brett Hill believes it’s now more important than ever to up your resilience game. In this episode, you’ll learn about what facets of your life require resilience, why your triggers are useful to help you identify...
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Finding yourself with low libido as a woman? This episode is for you. Cecelia and I chat with Gynaecologist Dr Susan after her extensive research into womens sexual health, libido and reawakening what may feel like it has gone to sleep. She...
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