Many of you have done my Gentle Body Cleanse over the years. It’s something I have previously run as a 5 day guided program. In the past it has been done periodically and usually about 6 times a year. We have always wanted to assist the...
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So my gorgeous friend and co-host on The Period Party (do you listen in?) Nicole Jardim has just launched her newest program Bring Back Your Period & Regulate Your Cycle. A woman after my own heart, we drum the same beat. I asked her to...
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Three years ago, almost to the date, life as I knew it changed forever. Not only had our happy little family gone from 3 – 4 and I was in the early stages of wrangling a newborn, I received a phone call that shook my bones beyond that...
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So it rained all.. freaking.. day last Tuesday. It was a nice change and we got to hang out with some special friends and eventually move into the kitchen to create. Honest truth – I don’t create recipes that regularly. Generally a...
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Image found here. As you know, the topic of stress and the direct impact on hormone health totally intrigues me. So much so, I created an ecourse around it. Since stepping back into clinical practice I’ve been able to put my theories to...
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Holy smokes, those holidays flew by! And in true Kringoudis form, we are back on and we are firing on all cylinders. We wanted to share with you what’s coming up over the next few months – we have events galore and we’d love...
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