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STRESS

Mastering Stress

When “just relax” just isn’t cutting it. You & I both know there is so much more to your stress than deep breaths…let’s dive in.

ENDOMETRIOSIS, ADENOMYOSIS & HORMONES

Master Endo & Adenomyosis

Your symptoms are not a life sentence.  Here’s everything that western medicine may not be telling you…

FACIAL LYMPHATICS

Master Facial Lymphatics

No botox needed. Let’s talk guashas, lymphatic health & glowing up from the inside out. Featuring THE BEETOX METHOD™.

THYROID

Thyroid & Hormones

If you don’t have a known thyroid problem but you still want it to be as healthy as possible –  this is for you too.

SLEEP

Mastering Your Sleep

Ditch the insomnia, hot flushes & confusion around sleeping. Finally understand why you can’t sleep & ditch morning anxiety once and for all!

HAIR HEALTH

Mastering Hair Health

Are your hair falling out, thinning, turning grey or just a bit NQR? Let me end your confusion babe.

WEIGHT LOSS

Weight & Hormones

Sick of all the conflicting weight loss information out there? Let’s forget anything you have ever learnt about weight management…

PERIMENOPAUSE

Don't Fear It, Understand it.

We are cancelling fearing perimenopause. Peri-menopause is a phase, not an illness. The more you understand the less you will fear it…let’s dive in.

NUTRITION, MEAL PLANS & RECIPES

Hormone Nourishment

So you know you need to eat better, but you’re not sure where to start.  Or maybe you  just feel overwhelmed with it all? Eating inflammatory foods on the daily may be your missing link.

PCOS

Mastering PCOS

Feel like a deer in headlights with your PCOS diagnosis? I promise you, the pill is not your only option.

LIBIDO

Mastering Libido

& you thought losing your libido is “just a part of aging..’ Don’t accept this as your life. Hormones change but your libido should not leave you!

SKIN REJUVENATION & AGING

Rejuvenate Your Skin

Are you caught between wanting to age gracefully but also looking your best? Maybe you have tried all the potions with no results…

HOW TO READ YOUR BLOOD TESTS

Master Blood Tests

We brought in Dr Shawn Tassone to debunk the “your blood tests are normal” myth – when you don’t feel normal.

CYCLES POST-COVID

Hormone Recovery

Has your period gone AWOL post-Covid? Or maybe your hormones are still feeling out of whack after living through a pandemic…

FOOD IS MEDICINE

Flavour & Nourishment

Less fuss, more hormone balancing flavour with Kimberly from Secret Spice Co™ She will take you through how to cook the recipes in real time.

HORMONES & LYMPHATICS

Lymphatics & Hormones

Have you found yourself feeling flat, bloated and puffy? We cover DETOXIFICATION, INFLAMMATION & CELLULITE with The Beetox Method™

POST-COVID RECOVERY

Covid Recovery

Whether you have had Covid, know someone struggling with long Covid or want to be best prepared for when you do catch Covid, this workshop is for you!

STYLE & HOLISTIC WARDROBE

Master Your Style

So your hormones are changing…and so is your body shape….. and then all of a sudden your style just doesn’t feel like it is representing you. ft. Meranda

Not sure which Masterclass is right for you? We've got you covered! Just email us at courtney@natkringoudis.com.au, and we'll be happy to provide personalized recommendations to kickstart your journey with us.

*Please note that for past Masterclasses, no live Q&A sessions take place.