Not ready to commit to NK Membership just yet? Dive into our library of Masterclasses to browse through a range of wellness topics. Select the one that piques your interest, and unlock a wealth of valuable content with just a click.
When you're ready to level up your knowledge, hit the purchase button and gain access to the Masterclass and it's accompanying bonus materials in no time!
STRESS
Mastering Stress
When “just relax” just isn’t cutting it. You & I both know there is so much more to your stress than deep breaths…let’s dive in.
ENDOMETRIOSIS, ADENOMYOSIS & HORMONES
Master Endo & Adenomyosis
Your symptoms are not a life sentence. Here’s everything that western medicine may not be telling you…
FACIAL LYMPHATICS
Master Facial Lymphatics
No botox needed. Let’s talk guashas, lymphatic health & glowing up from the inside out. Featuring THE BEETOX METHOD™.
THYROID
Thyroid & Hormones
If you don’t have a known thyroid problem but you still want it to be as healthy as possible – this is for you too.
SLEEP
Mastering Your Sleep
Ditch the insomnia, hot flushes & confusion around sleeping. Finally understand why you can’t sleep & ditch morning anxiety once and for all!
HAIR HEALTH
Mastering Hair Health
Is your hair falling out, thinning, turning grey or just a bit NQR? Let me end your confusion babe.
WEIGHT LOSS
Weight & Hormones
Sick of all the conflicting weight loss information out there? Let’s forget anything you have ever learnt about weight management…
PERIMENOPAUSE
Don't Fear It, Understand it.
We are cancelling fearing perimenopause. Peri-menopause is a phase, not an illness. The more you understand the less you will fear it…let’s dive in.
NUTRITION, MEAL PLANS & RECIPES
Hormone Nourishment
So you know you need to eat better, but you’re not sure where to start. Or maybe you just feel overwhelmed with it all? Eating inflammatory foods on the daily may be your missing link.
PCOS
Mastering PCOS
Feel like a deer in headlights with your PCOS diagnosis? I promise you, the pill is not your only option.
LIBIDO
Mastering Libido
& you thought losing your libido is “just a part of aging..’ Don’t accept this as your life. Hormones change but your libido should not leave you!
SKIN REJUVENATION & AGING
Rejuvenate Your Skin
Are you caught between wanting to age gracefully but also looking your best? Maybe you have tried all the potions with no results…
HOW TO READ YOUR BLOOD TESTS
Master Blood Tests
We brought in Dr Shawn Tassone to debunk the “your blood tests are normal” myth – when you don’t feel normal.
CYCLES POST-COVID
Hormone Recovery
Has your period gone AWOL post-Covid? Or maybe your hormones are still feeling out of whack after living through a pandemic…
FOOD IS MEDICINE
Flavour & Nourishment
Less fuss, more hormone balancing flavour with Kimberly from Secret Spice Co™ She will take you through how to cook the recipes in real time.
HORMONES & LYMPHATICS
Lymphatics & Hormones
Have you found yourself feeling flat, bloated and puffy? We cover DETOXIFICATION, INFLAMMATION & CELLULITE with The Beetox Method™
POST-COVID RECOVERY
Covid Recovery
Whether you have had Covid, know someone struggling with long Covid or want to be best prepared for when you do catch Covid, this workshop is for you!
STYLE & HOLISTIC WARDROBE
Master Your Style
So your hormones are changing…and so is your body shape….. and then all of a sudden your style just doesn’t feel like it is representing you. ft. Meranda
SIMPLIFY & DECLUTTER
Simplify Your Life
You won’t believe the power simplifying will have over your hormones. De-cluttering = de-stressing! It’s so much more than clearing your cupboards…
BUILD MUSCLE & BALANCE HORMONES
Build Muscle & Strength
Understand why most popular workouts currently aren’t doing you any favours &Get your energy BACK & let go of unhelpful beliefs around exercise.
BREAST HEALTH - PREVENT & CARE
Breast Health Prevent & Care
Uncover powerful insights into breast health and breast cancer, equipping yourself with the knowledge to protect and empower both yourself and your loved ones.
Not sure which Masterclass is right for you? We've got you covered! Just email us at courtney@natkringoudis.com.au, and we'll be happy to provide personalized recommendations to kickstart your journey with us.
