THIS. This is my latest and greatest creation. You know I’m all for the warming foods that have your digestion loving you all the more. Remember, digestion happens at around 37 degrees, so overloading your weak digestive system with too...
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One of my favourite things in life is when I announce a new event and the beautiful people all across the country that message in to ask if their town is on my list. Sometimes, I can absolutely come to the party but sadly others, although I...
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It’s a pretty good question really. Let’s get one thing straight first up. I don’t advocate for the air-aterian style diet, so the latter (starvation) certainly isn’t an option to take you to wellness. But there are SO...
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This slice was originally created a few years ago and has done the rounds many times since. It’s one of our most featured recipes (alongside our pumpkin curry) and it is a real family favourite. Whilst it isn’t fructose free, it is...
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We’re a little bit excited by this… TODAY WE ARE RELEASING – Debunking your Thyroid! This is the event that will help you understand your thyroid and adrenals to take your health, hormones and wellbeing to a whole new...
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I can’t tell you how much I love this woman! Madeleine has featured on the site before here. She is a picture of beauty and she just radiates wellness on all levels. I really do just love her! So when a copy of her soon to...
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Poly Cystic Ovarian Syndrome seems to continue to be the topic of conversation for so many women. A whopping 20% of women who are of reproductive age have the condition. We’re told there is nothing you can do about it and the pill is often...
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Oh my my my, I do love a good reason to celebrate! With that in mind, a little birdy flew by to tell me that Well & Good has reached best seller status in just 3 short months. I’m pretty excited about this announcement and so to...
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Alongside a natural hormone expert and herbalist, I’m an acupuncturist. I’ve forever loved the treatment and results I get at my clinic The Pagoda Tree using acupuncture. Granted, the idea of sticking needles in your body for some is...
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Keeping in theme and to celebrate the launch of Well & Good the e-book, I wanted to share with you today one of my fave recipes from the book. My Granola. Don’t forget the fabulous giveaway in celebration of the e version of Well &...
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I cannot tell you how beautifully overwhelmed I’ve been at the response to the launch of my most recent published book Well & Good. Well & Good was the big sister to my very first book Fertilise Yourself which was my first...
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I’ve lived some days in the last little while, almost as if existing via an out of body experience. The experience of losing a dear friend has been a stand out moment in my life for several reasons. First and foremost, I only...
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