A question on many lips – are supplements the real deal? If you had have asked me this question a few years ago, I would have said no, not really. I don’t love the idea. In an ideal world, we can get all the nutrients we require...
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Boy oh boy am I PUMPED to share with you today… At my clinic, The Pagoda Tree, we are opening our doors for a very special Open Morning! Saturday August 20 from 10am – 12pm. What does that mean for you, you ask? You’re INVITED!...
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The third episode of the Wellness Collective Podcast is now LIVE! Talk about HOT topic. In this next episode we keep digging for YOU to explore various ideas of health and hormones to really help you give hormone imbalance its marching orders...
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Hair. Let’s be perfectly honest with ourselves. We ALL want hot hair. I love hair and I know if I can make mine work for me, I feel nice. Often when I post pictures of my own hair, I get many, many comments. I too am slightly hair...
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Could we have finally found the missing link when it comes to hormone imbalance? You know the symptoms – weight again, bloating, anxiety, insomnia, depression, missing periods, PMS, acne… oh the list! It keeps on going and then...
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Is it just me, or is every day getting quicker than the next? Or is it that I continue to add more and more to the ‘to do’ pile? Day in, day out, I go through every emotion thinking something is wrong – what have I become?...
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Have you been joining in our recent Facebook LIVE chats? They are F to the U.N. Midweek, I jumped on and chatted away to over one thousand people, all asking questions and hanging out together. You know why so many people have since watched...
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Photo Credit Steph Brown Photography Driving to work recently, I had the realisation that I’ve had many times before – I was completely failing with the whole working mum/school holiday juggle. You’ve heard the saying too many...
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MTHFR. Sounds like a prolific acronym and for those who are told they have issues with MTHFR, they probably feel like using those 5 letters it in the same vein. MTHFR stands for methylene-tetrahydrofolate reductase. Basically MTHFR is an enzyme...
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At times circumstances come along in our lives that completely warrant stress – sad news of a loved one, accidents, perhaps job loss and alike. Other times, we need a whack across the face to snap ourselves out of it – you know, the...
Read more Our second episode of the Radio Show is now LIVE! We are fist-pumping-the-air excited to bring you this next episode as we continue to explore various ideas of health and making your life sweeter than pie. In this episode, we nut out the truth...
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It’s estimated that around 50% of the population is sleep deprived according to Nature Magazine, or at least have Circadian Rhythms that are out of sync with their natural environment. I’m fairly sure all of us can relate to being...
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