I’ve sat back and watched the media go hell for leather attacking pretty much every professional in the health industry for some reason or another, seemingly daily of late. In the past two weeks, I’ve looked on in total disbelief. ...
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A little over three years ago I was researching on the web when I came across a stunning image; a beautiful woman, so vibrant, full of life and wellbeing, I instantly wanted to know more of her. I continued to search and found myself mesmorised...
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Join us for Cleanse Yourself week! Monday 2nd of March – you’re so invited. Unless you’ve taken up residency on Mars, I’m certain you would have the very beautiful and newly launched cleansing e-book Cleanse Yourself. I...
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See what I did there? NK would be me – Nat Kringoudis. Each and everyday we get questions thrown our way from what I floss my teeth with right through to am I a G.P? So I thought I’d take the opportunity to sift through some queries...
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So I’m a big fan of balls. All kinds of nutrition packed balls, and for all the fabulous recipes out there I often just throw some good looking ingredients in my thermomix and wing it. So far so good, I’m yet to make a bad batch. But...
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There are so many reasons why a cleanse is a great idea for your insides – not limited to happy bowels, less bloating, weight loss, clearer skin… actually pretty much every corner of your wellbeing loves you for it. But let’s...
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I must admit, I’m never one to really get in to Valentines day, but I do love the sentiment. The romantic gestures the day encourages in one another and love being at the core of all that I do, I just can’t help but love a day that...
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This topic of PCO vs PCOS seems to be coming up a lot lately. Maybe it’s because many of you have managed to get your PCOS under control by following my Debunking PCOS guidelines, or maybe it’s because you have greater awareness...
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Cleanse Yourself is finally here and I’m proud as punch if I do say so myself! This cleanse began many years ago when I first opened my clinic The Pagoda Tree. My clinical focus from the beginning has always been gut health, right from the...
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Can you believe it is February already? When did we start 2015 already? WHERE IS THE TIME GOING? 2014 really was a doozy. Filled with so much of SO MUCH, it has set me up with the most spacious and super-charged 2015 and while I’m over here...
Read more Many of you have done my Gentle Body Cleanse over the years. It’s something I have previously run as a 5 day guided program. In the past it has been done periodically and usually about 6 times a year. We have always wanted to assist the...
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So my gorgeous friend and co-host on The Period Party (do you listen in?) Nicole Jardim has just launched her newest program Bring Back Your Period & Regulate Your Cycle. A woman after my own heart, we drum the same beat. I asked her to...
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