You might have heard melatonin come up in conversations around sleep. It’s a key player in helping us relax in order to sleep the night away. And because of this reason, it is also responsible for regulating our body clock. Makes sense...
Read more
Get excited ladies!! We have an upcoming event for YOU! Grab your girlfriends, heck this one is even for your mum to attend. It’s everything, every woman must know. I haven’t hosted an event for quite some time. Why you might...
Read more Last week we explored DHEA, the hormone that helps keep cortisol in check among other things. If you didn’t get a chance to read it you can catch up here. Cortisol is a hormone you may have heard swung around the traps as if it were the...
Read more
Have you seen my ‘Nat Loves‘ page? A place where I share the things I’m loving that will help you make your hormones happier and your life sweeter. From time to time I will share about these amazing resources, products and...
Read more I’m so into helping you understand yourself better – I’m running a special series on Hormones. Each week we will specifically talk about one of your main hormones, what it does and why you need it to be happy. It’s all...
Read more
Can you positively think yourself into something? We’ve done a little research in our fourth episode of The Wellness Collective Podcast. We also chat with the amazing and super talented super chef, Sam Gowing and her manifestations...
Read more
Turns out, I’m still here and I’m still a business woman… Who knew!? (hehe) Here I was, just sitting there on a lazy Sunday, hanging out, about to take Geordie to a birthday party. I thought, well, if anyone’s been...
Read more
I remember the feeling as if it were yesterday, the day Geordie was diagnosed. Even the voice of the lady who called me from the Children’s Hospital is still clear in my mind, though I’ve not seen her for years now – a sweet gentle voice, trying...
Read more
A question on many lips – are supplements the real deal? If you had have asked me this question a few years ago, I would have said no, not really. I don’t love the idea. In an ideal world, we can get all the nutrients we require...
Read more
Boy oh boy am I PUMPED to share with you today… At my clinic, The Pagoda Tree, we are opening our doors for a very special Open Morning! Saturday August 20 from 10am – 12pm. What does that mean for you, you ask? You’re INVITED!...
Read more The third episode of the Wellness Collective Podcast is now LIVE! Talk about HOT topic. In this next episode we keep digging for YOU to explore various ideas of health and hormones to really help you give hormone imbalance its marching orders...
Read more
Hair. Let’s be perfectly honest with ourselves. We ALL want hot hair. I love hair and I know if I can make mine work for me, I feel nice. Often when I post pictures of my own hair, I get many, many comments. I too am slightly hair...
Read more