Is coffee really the enemy?
Image found on Pinterest. When is the last time you’ve woken up in the morning and thought, ‘that was the best sleep of my life?’ When was the last time that was followed by “AND my weight has been super easy to manage...
Read moreGood Food Friday: Zucchini & Quinoa Frittata
This weeks Foodie feature comes from the lovely Victoria from @_naturalnutrition_ . This nutritious (and delicious) powerhouse is a balance of good fats and protein. That can only mean one thing – hormones will most certainly will be...
Read moreThe man ‘pill’
I’ve kept a pretty tight lip around the hype that has come along with the ‘breakthrough’ of the man pill. But just this week, I’ve read an article introducing what scientists in Japan believe to have found a...
Read moreIs your messy house messing your health?
I’ve been reading the KonMari method. If you’re unfamiliar, it’s the ‘life-changing magic’ of cleaning up your house in the way that you never have to deal with clutter and mess again. Marie has a 100% success rate...
Read moreGood Food Friday: Homemade hormone therapy smoothie
Today’s recipe is one we absolute love! It’s something our friend, Fiona Harrington from @fihealthnut has whipped up to take care of our precious hormones. “When it comes to my own health, I find that I’m always...
Read moreDid you see? The 5 day re-charge challenge is ON!
You might have noticed a few changes around here. We’re pretty pumped with everything that has been going on AND extra excited to share with you today our new 5 day RE-CHARGE CHALLENGE! I’m inviting you and your loved ones to JOIN ME...
Read moreWelcoming our new Spring Cleanse Menu!
Our much awaited new spring menu has finally landed! I’m thrilled to be able to introduce to you the latest instalment of our Cleanse Yourself program – the ultimate accessory to our tried and tested 5 day cleansing regime. To get...
Read moreWhy your hydration is recking your hormones
I’m a terrible water drinker. So much so, I could (if I didn’t know any better) go days without drinking a sip. I wish I could say the same for coffee, I’m a lover but it doesn’t love me back in quite the same manner...
Read moreRoasted Pumpkin & Coconut Soup
Our 5 day Cleanse Yourself challenge kicks off on Monday! If you’re yet to get your hands on a copy of the 5 day challenge menu, you can subscribe here and it will be delivered directly to your inbox! For those of you who might be a little...
Read moreLime & Coconut Delight
Spring is here and it’s time to Cleanse! And with recipes this delicious, you’ll wonder why it took so long to get into the spirit of a gentle spring clean. This recipe is extremely versatile and I’ve included some great...
Read moreWant to Cleanse Yourself with me (for FREE!)?
Oh my how good is this? We are going on a Cleanse together! (whoop whoop) The Cleanse Yourself 5 day challenge awaits! You may be familiar with my current cleanse program, Cleanse Yourself (if not, you can check it out here). For those...
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