Last night on Instagram (are we friends over there yet?) I shared an image of my most favourite dinner recipe – Pete Evans’ Lamb Korma Curry – a recipe I had the pleasure of sharing with Pete as part of his Paleo Way tour. Many...
Read more
No word of a lie, two migraines in four days had my mind in a spin. Actually, four days out of action gave me so much time for contemplation and analysis – for me, not something I’m necessarily used to having. First up I have to say...
Read more
S U M M E R continues to roll on and all the fresh, beautiful food that comes with it has me in a spin at times – mostly because I can’t decide what I want to eat first! I stumbled across this DELICIOUS recipe over on the IQS...
Read more
I’m absolutely delighted to reveal today that I am a guest teacher in the upcoming Earth Academy’s Soulpreners 2016 Program. I’ll be joining the Earth HQ team and a star studded line up of soulful business leaders to help you...
Read more
It’s been a bit of a slow start to 2016 – I’ve not shared anything to date (hello I’m still here) but that doesn’t mean there isn’t a lot in store. We have memberships about to launch (whoot!), a radio show, a...
Read more
WOWEE! What a year it has been here in NK-Land. Thank you to you guys for the constant support. Without you I wouldn’t be so inspired to continue to teach the masses on all that is women’s health and fertility. Incase you missed...
Read more
Do you have your very own ‘mean girl?’ Interesting question and perhaps something you’re not too sure of. My gorgeous friend Melissa Ambrosini has freshly launched her new and debut book – Mastering your Mean...
Read more
I’ve a new found love for gardening and I’m fist pumping the air when I tell you, I’m actually winning at life with my green thumb skills (not to be mistaken for ‘green hand’ as I told my mum… seems we only...
Read more
Wowee it’s that time of year again! And how did we get here so fast? (something we seem to say year after year) This time of year everyone you’ve ever known wants to catch up before Christmas and before you know it your belt buckle is...
Read more
I travelled the world, lost my period, then found myself – guest post by Amy Molloy When I decided to embark on a experiment to see if I could continue to do my day job whilst backpacking across 14 countries, I knew I’d be leaving my...
Read more
Christmas 2014 was the flagship year for our Just1Wish campaign – a campaign set up to help unite women across the globe and share their ‘one wish’ – the wish they knew to tell their younger shelves. Do you remember...
Read more
Last weekend I had the pleasure of enjoying a Christmas party with my team at The Pagoda Tree clinic. I decided to whip up an old favourite recipe from my book Well & Good and the team absolutely LOVED it! This Christmas chocolate torte...
Read more