It’s not normal to waking up feeling tired or to get a cold more than once or twice a year. This week’s guest, Aimee Raupp, explains what thriving health should feel like.
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Did you know businesses are starting to off egg freezing as part of their benefits packages?! Naturopathic Doctor, Dr. Aumatma Shah, is on the show to give us the real truth about freezing your eggs!
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It’s not really a secret that many women have an unhealthy relationship with food, their bodies, and dieting. But, did you know dieting can also affect your period and, in turn, your fertility? Take a listen to this week’s episode to...
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It’s been a long and hard-fought battle to get medical professionals to finally acknowledge the pain so many women experience. When endometriosis was finally recognized, women wore that diagnosis like a badge of honor. This week’s...
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You’ve read blogs, listened to podcasts, talked your doctors, changed your diet, lowered your stress levels … but you’re still having fertility issues. There is no one size fits all solution to fertility issues, but your...
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Most women aren’t strangers to watching what they what. However, most women don’t put quite as much emphasis, if any, on how they eat. Leading expert in holistic digestive health, Robin Youkilis, is on the show to explain how...
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While endometriosis has been finally getting the attention it deserves, some women have been living with the painful symptoms for years without realizing what they were actually dealing with. Luckily, The Pelvic Expert, Heba Shaheed, is here to...
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If you’ve been curious about medical marijuana … this is the episode for you! How does it help ease period pain? Is it safe to use during pregnancy? Do you have to smoke it? Find out the answers to these questions, and more, in this...
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Let’s talk about sex, baby! Specifically, let’s talk about postpartum sex. Why is postpartum sex painful even though you didn’t give birth vaginally? Why can some women have sex days after giving birth and others have to wait...
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You’re not crazy … your pregnancy is impacting your dental health! In the second part of our interview with Dr. Alvin Danenberg, he explains why pregnancy and menopause can cause changes to our dental health, why we actually need some...
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It turns out, I’ve been doing all the wrong things when it comes to brushing and cleaning my teeth. DANG IT! Dr. Alvin Danenberg joins us today to explain why most of us are brushing our teeth incorrectly, how our gut health plays a role in...
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Truth bomb – my pelvic floor is SHOT. So when we had the opportunity to speak with our Period Party guest today, I literally wee’d myself (because like I said, yeah, it’s shot!) I learnt, that when it comes to your pelvic...
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