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Monthly Archives: March 2013
Home2013Monthly Archives: March 2013

Jacqueline Evans Skincare – a podcast. How your skincare is stuffing up your fertility!

March 27, 2013 by Nat Kringoudis 3 Comment(s)
Jacqueline Evans Skincare – a podcast.  How your skincare is stuffing up your fertility!

What do you get when you mix fertility, wellness and skin care?  A pod cast with Jacqueline Evans!  Jacqui (as you’ll hear I’m used to calling her) and I sit down and dig deep into skin care. Jacqueline is a naturopath and...

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healthtalks : Mel’s Mini Meditation

March 26, 2013 by Nat Kringoudis 2 Comment(s)
healthtalks : Mel’s Mini Meditation

This week, moving into easter (and having a little break from the world) we have something a little different for you on healthtalks. Mel guides you through a meditation. If you’re not great at meditation (I’m guilty – but...

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The diary of a mirena sufferer… and why mirena is worse than the pill

March 25, 2013 by Nat Kringoudis 47 Comment(s)
The diary of a mirena sufferer… and why mirena is worse than the pill

How awesome is this diary? There are a whole lot more over at Mi Goals. Check them out here. As I’m sure you can imagine, my inbox is a busy place. But this email a few weeks back stopped me in my tracks – I asked if I could share it...

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healthtalks @ the Surviving Cancer event – my night with wellness royalty.

March 19, 2013 by Nat Kringoudis 1 Comment(s)
healthtalks @ the Surviving Cancer event – my night with wellness royalty.

I had the pleasure a few weeks back, to attend the Surviving cancer event hosted by the Ian Gawler Foundation. In a healthtalks first, we were delighted to be asked to cover the event and as you will see, I was in my element! It was such an...

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So what if my menstrual cycle isn’t 28 days? PCOS women must read!

March 18, 2013 by Nat Kringoudis 14 Comment(s)
So what if my menstrual cycle isn’t 28 days?  PCOS women must read!

I’m glad you asked! What does happen if your menstrual cycle isn’t 28 days? On the back of a huge week with my ovulation segment on healthalks – there have been questions flying all about the place about healthy menstrual cycles...

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Good Food Friday : Chia Puddings

March 15, 2013 by Nat Kringoudis 6 Comment(s)
Good Food Friday : Chia Puddings

I took this recipe from my gal pal Sarah Wilson‘s book because well, I made my own version, but I ate it all. So here’s her fabbo Chia Pudding recipe. You can find it in her new book which has gone gangbusters around the world! I have...

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Revisiting my ovulation tutorial PLUS first and last chance for my Autumn Gentle Cleanse.

March 13, 2013 by Nat Kringoudis 9 Comment(s)
Revisiting my ovulation tutorial PLUS first and last chance for my Autumn Gentle Cleanse.

After all the hype with yesterday’s ovulation segment on healthtalks, (and me being reported as offensive… which I’m kind of wetting my pants about – any commotion is good publicity right?) I knew we had to revisit my...

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healthtalks – how to know when you are ovulating, every time.

March 12, 2013 by Nat Kringoudis 33 Comment(s)
healthtalks – how to know when you are ovulating, every time.

I’m pretty much busting my little ovaries to get this segment out to you today. You’ll be able to tell fairly early into the clip, I’m in my element! I get into the in’s and out’s of ovulation this week on...

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My week in pictures, including an iced tea recipe to make you cool.

March 11, 2013 by Nat Kringoudis 1 Comment(s)
My week in pictures, including an iced tea recipe to make you cool.

It’s been another HUGE week here at Fertilise Yourself HQ. So with today being a public holiday, I’ve got the chance for a little break. But never one to leave you stranded, here’s why I’ve been so busy. It’s my week...

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The green smoothie I dream about

March 8, 2013 by Nat Kringoudis 3 Comment(s)
The green smoothie I dream about

Can’t. Get. Enough. Seriously – so good! But if you recall my post on wednesday I shared how cold foods can be disastrous for some of us. If that’s you – you might like this instead! Happy...

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How your food can stuff up your fertility

March 6, 2013 by Nat Kringoudis 7 Comment(s)
How your food can stuff up your fertility

The food you eat will make you more fertile, but do you actually understand why? Yesterday on healthtalks we went about discussing raw versus cooked foods. Chinese medicine loves to focus on warm cooked foods. It is understood that the nature of...

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Healthtalks : the raw-down on raw food

March 5, 2013 by Nat Kringoudis 0 Comment(s)
Healthtalks : the raw-down on raw food

Could raw foods be making you fat? You’re going to have to watch today episode and find out quite possibly why raw isn’t necessarily all its cracked up to be. The girls draw upon their personal experience and our resident therapeutic...

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I’m Nat Kringoudis and a Qualified Health Care Practitioner, Author, Speaker and all-round natural fertility expert.

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Season 2 - Episode 59: The truth about low progesterone, with Nat
by Wendy0 Comment(s)
Season 2 - Episode 58: Is anti-ageing actually possible? With Dr Abbie
by Wendy0 Comment(s)

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