What do you get when you mix fertility, wellness and skin care? A pod cast with Jacqueline Evans! Jacqui (as you’ll hear I’m used to calling her) and I sit down and dig deep into skin care. Jacqueline is a naturopath and...
Read morehealthtalks : Mel’s Mini Meditation
This week, moving into easter (and having a little break from the world) we have something a little different for you on healthtalks. Mel guides you through a meditation. If you’re not great at meditation (I’m guilty – but...
Read moreThe diary of a mirena sufferer… and why mirena is worse than the pill
How awesome is this diary? There are a whole lot more over at Mi Goals. Check them out here. As I’m sure you can imagine, my inbox is a busy place. But this email a few weeks back stopped me in my tracks – I asked if I could share it...
Read morehealthtalks @ the Surviving Cancer event – my night with wellness royalty.
I had the pleasure a few weeks back, to attend the Surviving cancer event hosted by the Ian Gawler Foundation. In a healthtalks first, we were delighted to be asked to cover the event and as you will see, I was in my element! It was such an...
Read moreSo what if my menstrual cycle isn’t 28 days? PCOS women must read!
I’m glad you asked! What does happen if your menstrual cycle isn’t 28 days? On the back of a huge week with my ovulation segment on healthalks – there have been questions flying all about the place about healthy menstrual cycles...
Read moreGood Food Friday : Chia Puddings
I took this recipe from my gal pal Sarah Wilson‘s book because well, I made my own version, but I ate it all. So here’s her fabbo Chia Pudding recipe. You can find it in her new book which has gone gangbusters around the world! I have...
Read moreRevisiting my ovulation tutorial PLUS first and last chance for my Autumn Gentle Cleanse.
After all the hype with yesterday’s ovulation segment on healthtalks, (and me being reported as offensive… which I’m kind of wetting my pants about – any commotion is good publicity right?) I knew we had to revisit my...
Read morehealthtalks – how to know when you are ovulating, every time.
I’m pretty much busting my little ovaries to get this segment out to you today. You’ll be able to tell fairly early into the clip, I’m in my element! I get into the in’s and out’s of ovulation this week on...
Read moreMy week in pictures, including an iced tea recipe to make you cool.
It’s been another HUGE week here at Fertilise Yourself HQ. So with today being a public holiday, I’ve got the chance for a little break. But never one to leave you stranded, here’s why I’ve been so busy. It’s my week...
Read moreThe green smoothie I dream about
Can’t. Get. Enough. Seriously – so good! But if you recall my post on wednesday I shared how cold foods can be disastrous for some of us. If that’s you – you might like this instead! Happy...
Read moreHow your food can stuff up your fertility
The food you eat will make you more fertile, but do you actually understand why? Yesterday on healthtalks we went about discussing raw versus cooked foods. Chinese medicine loves to focus on warm cooked foods. It is understood that the nature of...
Read moreHealthtalks : the raw-down on raw food
Could raw foods be making you fat? You’re going to have to watch today episode and find out quite possibly why raw isn’t necessarily all its cracked up to be. The girls draw upon their personal experience and our resident therapeutic...
Read more