Understanding your ovulation isn’t such a difficult task once you know exactly what you’re looking for. But, from where I’m standing, it seems to be continually misunderstood, confused and to a degree overlooked or completely...
Read moreCan’t sleep? Your sleep patterns say a lot about you and can reveal far more than droopy eyelids, poor memory, increased hunger or for the lucky ones, vitality and a pep in your step, depending. Sleep is for sure the elixir of health. But...
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Forever wondered about ‘the stuff’ that is in your underwear or why there’s ‘goop’ on the toilet paper? I think at some time or another, be it at 13 or 36, the discharge seen in your pants has left most women wondering – what is normal...
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Who would have thought that your first period could reveal so much about you? Whether you’re waiting for your first period, or you’ve been menstruating for what feels like a lifetime, signs of your first period and what your first...
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I love hearing from you, my readers, and this post is courtesy of reader requests from a poll on my Instagram Stories a few weeks back. Finding ways to manage period pain is one of your biggest concerns – it comes up in so many of my blog...
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One of the most important things I do here is share information that empowers women to make the best choices for their bodies and lives. After looking at ALL THE OPTIONS for contraception recently, as well as this more detailed look at the IUD...
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I remember when my body began to go through some pretty hefty changes. I think I speak for every woman on the planet in saying that it’s nothing short of embarrassing. My breasts grew at a different rate, they hurt a lot, I experienced...
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The pre-menstrual phase headlines when we talk about the menstrual cycle, though rarely in a positive light. So many of you, my lovely readers share with me via email or social media that the pre-menstrual phase is most difficult phase –...
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Gut health is the new black. And with so much we know yet so much to learn, is it really possible to have amazing gut health? It seems that everybody is jumping on the gut fixing bandwagon but is it really that important? In this episode of The...
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Dr Terry Wahls was diagnosed with Multiple Sclerosis in 2000. As a medical doctor, she knew too well the prognosis and as she set about treating her condition the best she knew how. Sadly she found herself becoming more unwell as the days and...
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What grows on the soil is much like what grows in our digestive system. Well so I learnt! When recently chatting with Renata Cumming, she mentioned that the weeds which grow in various areas tell us so much about what’s going on with the...
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When life hands you lemons… you squash them and that’s what today’s guest, Winter Olympian Steph Prem is here to share with us – how she’s showing up and crushing it in life. Turning her own tragedy through a...
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