I love hearing from you, my readers, and this post is courtesy of reader requests from a poll on my Instagram Stories a few weeks back. Finding ways to manage period pain is one of your biggest concerns – it comes up in so many of my blog...
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It will be of no surprise for you to learn that I read a lot of articles, research papers and stories on women’s health. One of the key concepts I see in almost all of them is the relationship between inflammation, injury and illness. What is...
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One of the most important things I do here is share information that empowers women to make the best choices for their bodies and lives. After looking at ALL THE OPTIONS for contraception recently, as well as this more detailed look at the IUD...
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I remember when my body began to go through some pretty hefty changes. I think I speak for every woman on the planet in saying that it’s nothing short of embarrassing. My breasts grew at a different rate, they hurt a lot, I experienced...
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The pre-menstrual phase headlines when we talk about the menstrual cycle, though rarely in a positive light. So many of you, my lovely readers share with me via email or social media that the pre-menstrual phase is most difficult phase –...
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Gut health is the new black. And with so much we know yet so much to learn, is it really possible to have amazing gut health? It seems that everybody is jumping on the gut fixing bandwagon but is it really that important? In this episode of The...
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Dr Terry Wahls was diagnosed with Multiple Sclerosis in 2000. As a medical doctor, she knew too well the prognosis and as she set about treating her condition the best she knew how. Sadly she found herself becoming more unwell as the days and...
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What grows on the soil is much like what grows in our digestive system. Well so I learnt! When recently chatting with Renata Cumming, she mentioned that the weeds which grow in various areas tell us so much about what’s going on with the...
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If you haven’t worked it out by now, I’m going to spell it out. Your hormones are interconnected like a really complex domino display – flick one over and they can either all follow the right path or should there be one...
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When life hands you lemons… you squash them and that’s what today’s guest, Winter Olympian Steph Prem is here to share with us – how she’s showing up and crushing it in life. Turning her own tragedy through a...
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Episode 9 of The Wellness Collective Podcast is one you certainly don’t want to snooze on. Melissa Ambrosini – best selling author of Mastering your Mean Girl has just released her new book, Open Wide – Radically Real Guide to...
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Happiness – is it something we search for and find or something that we have? And if we can get it – how do we get more of that goodness injected into our everyday lives? In this episode Cecelia and I talk with celebrity...
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