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The 1 thing your mother forgot to tell you

October 14, 2020 by Nat Kringoudis 0 Comment(s)
The 1 thing your mother forgot to tell you

There is great wisdom to be found from the generations before us.  And as years have gone by, it’s become apparent that we have slowly disconnected from that of which our bloodlines have always shown us.  The 1 thing your mother forgot to...

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Precocious Puberty. Here’s what you need to know.

June 6, 2020 by Nat Kringoudis 0 Comment(s)
Precocious Puberty.  Here’s what you need to know.

As if going through puberty isn’t enough in itself, going through puberty ahead of time seems to be completely unfair.  But rather than think the worst, here’s what you need to know about precocious puberty.

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The 1 real thing affecting your health right now

April 13, 2020 by Nat Kringoudis 4 Comment(s)
The 1 real thing affecting your health right now

It’s extremely fair to say we are all living in un-chartered waters right now and collectively the world is extremely anxious, overwhelmed and fears the unknown – even if you don’t mean to be, it’s real (plus I just paid...

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3 reasons why you don’t understand ovulation

February 20, 2020 by Nat Kringoudis 2 Comment(s)
3 reasons why you don’t understand ovulation

Understanding your ovulation isn’t such a difficult task once you know exactly what you’re looking for.  But, from where I’m standing, it seems to be continually misunderstood, confused and to a degree overlooked or completely...

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Can’t sleep anymore? Here’s what your sleep patterns say about you.

November 13, 2019 by Nat Kringoudis 0 Comment(s)

Can’t sleep? Your sleep patterns say a lot about you and can reveal far more than droopy eyelids, poor memory, increased hunger or for the lucky ones, vitality and a pep in your step, depending.  Sleep is for sure the elixir of health.  But...

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What Is Normal Vaginal Discharge?

July 10, 2019 by Amy 3 Comment(s)
What Is Normal Vaginal Discharge?

Forever wondered about ‘the stuff’ that is in your underwear or why there’s ‘goop’ on the toilet paper? I think at some time or another, be it at 13 or 36, the discharge seen in your pants has left most women wondering – what is normal...

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Signs Of Your First Period And What Your First Period Says About You

March 6, 2019 by Nat Kringoudis 24 Comment(s)
Signs Of Your First Period And What Your First Period Says About You

Who would have thought that your first period could reveal so much about you? Whether you’re waiting for your first period, or you’ve been menstruating for what feels like a lifetime, signs of your first period and what your first...

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Treating Your Period Pain With Essential Oils

July 19, 2018 by Amy 0 Comment(s)
Treating Your Period Pain With Essential Oils

I love hearing from you, my readers, and this post is courtesy of reader requests from a poll on my Instagram Stories a few weeks back. Finding ways to manage period pain is one of your biggest concerns – it comes up in so many of my blog...

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Copper IUD – the ‘Medium Place’ of medical contraceptives

June 14, 2018 by Nat Kringoudis 2 Comment(s)
Copper IUD – the ‘Medium Place’ of medical contraceptives

One of the most important things I do here is share information that empowers women to make the best choices for their bodies and lives. After looking at ALL THE OPTIONS for contraception recently, as well as this more detailed look at the copper...

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Can You Improve Your Body Awareness & Enjoy Happier Hormones?

May 4, 2018 by Nat Kringoudis 0 Comment(s)
Can You Improve Your Body Awareness & Enjoy Happier Hormones?

I remember when my body began to go through some pretty hefty changes.  I think I speak for every woman on the planet in saying that it’s nothing short of embarrassing.  My breasts grew at a different rate, they hurt a lot, I experienced...

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Here’s Why You Have PMS

April 26, 2018 by Nat Kringoudis 0 Comment(s)
Here’s Why You Have PMS

The pre-menstrual phase headlines when we talk about the menstrual cycle, though rarely in a positive light. So many of you, my lovely readers share with me via email or social media that the pre-menstrual phase is most difficult phase –...

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Ep 18 – Optimal Gut Health – Does It Really Exist with Kale Brock

April 25, 2018 by Nat Kringoudis 0 Comment(s)
Ep 18 – Optimal Gut Health – Does It Really Exist with Kale Brock

Gut health is the new black.  And with so much we know yet so much to learn, is it really possible to have amazing gut health?  It seems that everybody is jumping on the gut fixing bandwagon but is it really that important? In this episode of The...

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I’m Nat Kringoudis and a Qualified Health Care Practitioner, Author, Speaker and all-round natural fertility expert.

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Episode 127 - How to Finally Feel Better with Dr Stephanie Estima
by Courtney0 Comment(s)
Episode 126 - Why Failure Is Your Superpower with Kerwin Rae
by Courtney0 Comment(s)

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