Can’t sleep? Your sleep patterns say a lot about you and can reveal far more than droopy eyelids, poor memory, increased hunger or for the lucky ones, vitality and a pep in your step, depending. Sleep is for sure the elixir of health. But...
Read moreThe real truth about my life
The real truth about my life probably isn’t any different to yours, with the exception that mine is my story and yours is yours. It’s still a story. At some point in your life it shaped who you are and how you approach your...
Read moreSigns Of Your First Period And What Your First Period Says About You
Who would have thought that your first period could reveal so much about you? Whether you’re waiting for your first period, or you’ve been menstruating for what feels like a lifetime, signs of your first period and what your first...
Read moreEpisode 39 – The Realities Of Essential Oils with Kim Morrison
Are essential oils actually safe and effective? Can you really eat them and when do you need to be cautious using them? Cecelia and I ask Aromatherapist Kim Morrison everything you ever wanted to know about the realities of essential oils. If...
Read moreEpisode 38 – Talking Mental Health With Wayne Schwass
Removing mental health stigma is AFL legend Wayne Schwass’ ambition. He shares his personal mental health journey with Cecelia and I and how he is now helping thousands of others to lead healthier lives. In this episode you’ll learn some...
Read moreNon Pre-Sale in the Pre Sale! (Get Beautiful You, 2 days only)
UPDATED! WE DID SELL OUT! But you can still get your pre-sale copy right here. ‘Beautiful You’ launches officially Jan 7th! I can hardly believe it! I managed to get my hands on a bunch of copies of my book, Beautiful You! Now if...
Read more3 Vitamin D Deficiency Facts You Need To Know For Better Hormones
Spring makes us feel good inside and there’s a good reason why. Vitamin D deficiency is a real issue for our hormones and it makes us feel awful.
Read moreThe New & Improved 6 Week Challenge!!
Please tell me, that we are friends on Instagram or Facebook? Sometimes I’m hilarious but mostly I just waffle on but you may have previously seen me sharing my experience of the 6 week challenge I completed before Christmas LAST YEAR...
Read moreEp 30 TWC – Slowing Down To Speed Up with Alita Harvey Rodriguez
This podcast is the most listen podcast this season… ALREADY! So here’s a question. When is the last time you did nothing? We talk with tech expert Alita Harvey-Rodriguez from Milk It Academy about the impact technology is having on...
Read moreEp 29 – Women With Balls (ha) with Sharni Layton
Women in sport get the short end of the stick in many circumstances. With increased attention on women playing sports that was traditionally men’s domain, we wanted to learn a little more about how we can take away the label of...
Read moreEp 29 – Caring for Friends With Cancer
Cancer is scary. When a loved one is diagnosed it is certainly an overwhelming time. We wanted to create an episode dedicated to how you can best support friends facing cancer. It can be hard to know what to say or do, so we met with Cecelia’s...
Read moreEp 28 – Contraception Deception & Essure Sterilisation with Dr Shawn Tassone
Do you know the pro’s and con’s of your contraception of choice? I recently partnered up with America’s Wholistic Gynaecologist, Dr Shaw Tassone and wrote Contraception Deception, a book dedicated to helping women understand contraception...
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