Diets Make You GAIN Weight – Dr. Nick Fuller (Part 2) In Part 2 of the discussion with Dr. Nick Fuller, a top obesity researcher, we dive deeper into forming healthy habits that last a lifetime. Dr. Fuller explains why restrictive diets set...
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Sleep Deprivation is Making You GAIN Weight – Dr. Nick Fuller (Part 1) In this episode of The Wellness Collective, we explore groundbreaking research on weight management, sleep, and stress with Dr. Nick Fuller, a leading obesity...
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EXPOSING the SHOCKING Truth About Women’s Brain Health with Prof. Andrew Scholey In this episode of The Wellness Collective, we dive deep into the fascinating world of human psychopharmacology with Professor Andrew Scholey. A leader in...
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Men Cause 50% of Infertility: The Untold Truth with Caleb Nontapan In this episode of The Wellness Collective, we delve into the evolving world of acupuncture and Chinese medicine with fertility expert Caleb Nontapan. Caleb shares his decade-long...
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There is great wisdom to be found from the generations before us. And as years have gone by, it’s become apparent that we have slowly disconnected from that of which our bloodlines have always shown us. The 1 thing your mother forgot to...
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As if going through puberty isn’t enough in itself, going through puberty ahead of time seems to be completely unfair. But rather than think the worst, here’s what you need to know about precocious puberty.
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It’s extremely fair to say we are all living in uncharted waters right now and collectively the world is extremely anxious, overwhelmed and fears the unknown – even if you don’t mean to be, it’s real (plus I just paid $32...
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Doing lockdown the right way means keeping your mind active, using the time wisely and allowing yourself to continue to grow as a human. Lockdown doesn’t mean shut down. I feel now more than ever is the perfect time to grow, learn...
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Understanding your ovulation isn’t such a difficult task once you know exactly what you’re looking for. But, from where I’m standing, it seems to be continually misunderstood, confused and to a degree overlooked or completely...
Read moreCan’t sleep? Your sleep patterns say a lot about you and can reveal far more than droopy eyelids, poor memory, increased hunger or for the lucky ones, vitality and a pep in your step, depending. Sleep is for sure the elixir of health. But...
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The real truth about my life probably isn’t any different to yours, with the exception that mine is my story and yours is yours. It’s still a story. At some point in your life it shaped who you are and how you approach your...
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Who would have thought that your first period could reveal so much about you? Whether you’re waiting for your first period, or you’ve been menstruating for what feels like a lifetime, signs of your first period and what your first...
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