Doing lockdown the right way means keeping your mind active, using the time wisely and allowing yourself to continue to grow as a human. Lockdown doesn’t mean shut down. I feel now more than ever is the perfect time to grow, learn...
Read more
Understanding your ovulation isn’t such a difficult task once you know exactly what you’re looking for. But, from where I’m standing, it seems to be continually misunderstood, confused and to a degree overlooked or completely...
Read moreCan’t sleep? Your sleep patterns say a lot about you and can reveal far more than droopy eyelids, poor memory, increased hunger or for the lucky ones, vitality and a pep in your step, depending. Sleep is for sure the elixir of health. But...
Read more
The real truth about my life probably isn’t any different to yours, with the exception that mine is my story and yours is yours. It’s still a story. At some point in your life it shaped who you are and how you approach your...
Read more
Who would have thought that your first period could reveal so much about you? Whether you’re waiting for your first period, or you’ve been menstruating for what feels like a lifetime, signs of your first period and what your first...
Read more
Are essential oils actually safe and effective? Can you really eat them and when do you need to be cautious using them? Cecelia and I ask Aromatherapist Kim Morrison everything you ever wanted to know about the realities of essential oils. If...
Read more
Removing mental health stigma is AFL legend Wayne Schwass’ ambition. He shares his personal mental health journey with Cecelia and I and how he is now helping thousands of others to lead healthier lives. In this episode you’ll learn some...
Read more
UPDATED! WE DID SELL OUT! But you can still get your pre-sale copy right here. ‘Beautiful You’ launches officially Jan 7th! I can hardly believe it! I managed to get my hands on a bunch of copies of my book, Beautiful You! Now if...
Read more
Spring makes us feel good inside and there’s a good reason why. Vitamin D deficiency is a real issue for our hormones and it makes us feel awful.
Read more
Please tell me, that we are friends on Instagram or Facebook? Sometimes I’m hilarious but mostly I just waffle on but you may have previously seen me sharing my experience of the 6 week challenge I completed before Christmas LAST YEAR...
Read more
This podcast is the most listen podcast this season… ALREADY! So here’s a question. When is the last time you did nothing? We talk with tech expert Alita Harvey-Rodriguez from Milk It Academy about the impact technology is having on...
Read more
Women in sport get the short end of the stick in many circumstances. With increased attention on women playing sports that was traditionally men’s domain, we wanted to learn a little more about how we can take away the label of...
Read more