There is great wisdom to be found from the generations before us. And as years have gone by, it’s become apparent that we have slowly disconnected from that of which our bloodlines have always shown us. The 1 thing your mother forgot to...
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As if going through puberty isn’t enough in itself, going through puberty ahead of time seems to be completely unfair. But rather than think the worst, here’s what you need to know about precocious puberty.
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It’s extremely fair to say we are all living in uncharted waters right now and collectively the world is extremely anxious, overwhelmed and fears the unknown – even if you don’t mean to be, it’s real (plus I just paid $32...
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Doing lockdown the right way means keeping your mind active, using the time wisely and allowing yourself to continue to grow as a human. Lockdown doesn’t mean shut down. I feel now more than ever is the perfect time to grow, learn...
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Understanding your ovulation isn’t such a difficult task once you know exactly what you’re looking for. But, from where I’m standing, it seems to be continually misunderstood, confused and to a degree overlooked or completely...
Read moreCan’t sleep? Your sleep patterns say a lot about you and can reveal far more than droopy eyelids, poor memory, increased hunger or for the lucky ones, vitality and a pep in your step, depending. Sleep is for sure the elixir of health. But...
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The real truth about my life probably isn’t any different to yours, with the exception that mine is my story and yours is yours. It’s still a story. At some point in your life it shaped who you are and how you approach your...
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Who would have thought that your first period could reveal so much about you? Whether you’re waiting for your first period, or you’ve been menstruating for what feels like a lifetime, signs of your first period and what your first...
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Are essential oils actually safe and effective? Can you really eat them and when do you need to be cautious using them? Cecelia and I ask Aromatherapist Kim Morrison everything you ever wanted to know about the realities of essential oils. If...
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Removing mental health stigma is AFL legend Wayne Schwass’ ambition. He shares his personal mental health journey with Cecelia and I and how he is now helping thousands of others to lead healthier lives. In this episode you’ll learn some...
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UPDATED! WE DID SELL OUT! But you can still get your pre-sale copy right here. ‘Beautiful You’ launches officially Jan 7th! I can hardly believe it! I managed to get my hands on a bunch of copies of my book, Beautiful You! Now if...
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Spring makes us feel good inside and there’s a good reason why. Vitamin D deficiency is a real issue for our hormones and it makes us feel awful.
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