Spring makes us feel good inside and there’s a good reason why. Vitamin D deficiency is a real issue for our hormones and it makes us feel awful.
Read more3 Vitamin D Deficiency Facts You Need To Know For Better Hormones
The New & Improved 6 Week Challenge!!
Please tell me, that we are friends on Instagram or Facebook? Sometimes I’m hilarious but mostly I just waffle on but you may have previously seen me sharing my experience of the 6 week challenge I completed before Christmas LAST YEAR...
Read moreEp 30 TWC – Slowing Down To Speed Up with Alita Harvey Rodriguez
This podcast is the most listen podcast this season… ALREADY! So here’s a question. When is the last time you did nothing? We talk with tech expert Alita Harvey-Rodriguez from Milk It Academy about the impact technology is having on...
Read moreEp 29 – Women With Balls (ha) with Sharni Layton
Women in sport get the short end of the stick in many circumstances. With increased attention on women playing sports that was traditionally men’s domain, we wanted to learn a little more about how we can take away the label of...
Read moreEp 29 – Caring for Friends With Cancer
Cancer is scary. When a loved one is diagnosed it is certainly an overwhelming time. We wanted to create an episode dedicated to how you can best support friends facing cancer. It can be hard to know what to say or do, so we met with Cecelia’s...
Read moreEp 28 – Contraception Deception & Essure Sterilisation with Dr Shawn Tassone
Do you know the pro’s and con’s of your contraception of choice? I recently partnered up with America’s Wholistic Gynaecologist, Dr Shaw Tassone and wrote Contraception Deception, a book dedicated to helping women understand contraception...
Read moreEp 27 – Living With Endometriosis with Ellie Angel-Mobbs
More than 700,000 Australian women suffer with the crippling symptoms of endometriosis including severe period pain and bleeding, often starting out in the teen years. Worse still, diagnosis can take a very long time which leaves women suffering...
Read moreHow to avoid acne post birth control
Breakouts aren’t just a cosmetic problem. They can be painful, distressing, and they can be a sign of hormone imbalance. The good news is there are a few things you can do to avoid acne after coming off the pill.
Read moreWhy inflammation could be unbalancing your happy hormones
I want you to understand your body better, so here’s to filling you in on what actually happens with inflammation and hormones, and how to support yourself to be in a happier, healthier state, no matter what.
Read moreCopper IUD – the ‘Medium Place’ of medical contraceptives
One of the most important things I do here is share information that empowers women to make the best choices for their bodies and lives. After looking at ALL THE OPTIONS for contraception recently, as well as this more detailed look at the IUD...
Read morePP Episode #100 – Find Your Missing Mojo and Reclaim Your Sex Life! with Dana B. Meyers
If you’ve been experiencing a lack of sex drive, find it to be an awkward or uncomfortable experience, or have trouble speaking to your partner about what you need from your sex life, we’ve got you covered! Sex and relationship...
Read moreThe 6 Week Challenge Is BACK!
If we’re friends already (if not, be sure you’re following on both Instagram or Facebook, I’m sometimes hilarious but mostly tell bad mum jokes), you might have seen me sharing my experience of the 6 week challenge I completed...
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