Image from Hayley @ little pinwheel – who by the way since starting the cleanse has developed her very own 6 pack. You heard it here first. This is the most delicious recipe – the first time I made this was for my birthday dinner...
Read more
Hayley was so excited to make and snap this one – she called seventy eleven times to tell me so! I don’t blame her really… Cleansers will welcome this one as it comes as a sweet treat for your weekend. Apples are starting to...
Read more
Since the weather has turned slightly cooler – so must the food. This will warm you good and proper! I could look at these food images all day! Thank you Hayley. Shiitake and barley soup 8 dried shiitake mushrooms 1tbs oil/coconut oil 4...
Read more
THIS is the lovely Jo Foster positively glowing sans sugar! I would be kidding if I didn’t say it’s been a huge month for me. Inspired by the lovely Sarah Wilson, I made the decision to quit sugar at the beginning of February. I also...
Read more
another beautiful image by Hayley Blease Tomato and Basil Risotto 3 tomatoes 1 Lt veg stock 2 tbs oil 2 garlic cloves 1 leak trimmed and sliced 325g brown rice handful of basil leaves extra oil to drizzle Cut tomatoes in half and remove the pulp...
Read more
Awesome image thanks to Hayley Blease I promise you with recipes this good – you won’t ever feel like your missing out. Coconut Dahl 3 tbs coconut oil (or similar) 1 onions, diced. 1 deseeded green chilli chopped (optional) 1/4 tsp...
Read more
This week I’ve asked Sam Gowing – therapeutic chef (and some) to share her current favourite recipe for Good Food Friday. Treat is an understatement with this recipe, but more on that in a tick. Sam will be here in a few weeks for the...
Read more
In the spirit of feb fast, I want to talk more about alcohol and its effects on the body. Moderate alcohol consumption (more than two drinks per week) can reduce fertility by up to 50%. To date, scientists have not been able to conclude as to how...
Read more
No kidding – not a date, date – but a date nonetheless. One of those juicy sweet squishy little numbers that I am oh so in love with at the moment. Of course, I want you to join me for a ‘date’ every week because you as a...
Read more
Last week Bree at The Blog Stylist wrote that the the subject of hair is a hot topic right now. I have to agree. I love hair! I’m very particular about my hair and I am fortunate enough to have co-operative hair most of the time. Bree knows...
Read more
This week – you’re getting two! Two treats to add to your plate. I called out on Facebook to ask what you wanted and you asked for both recipes! So enjoy your weekend because I’ve got it covered when it comes to gourmet healthy...
Read more
I’ve been challenged over recent months to give more back to the community. One way that I contribute is through my blog and making the most of my opportunity to talk to patients, but I have been feeling the urge to get out amongst it. My...
Read more