I ate two massive bowls of this last sunday. I’m not kidding. It was absolutely delicious and full of the good stuff. You can use tinned lentils although I prefer to cook them up myself. If you choose to cook them, do this before hand but...
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In my theme of people that I love – I want you to meet Sam. Same is a therapeutic chef and woman extraordinaire. I asked her the questions. Here’s what she had to say. At what point did you realise you needed to make necessary changes...
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Natural fertility techniques combined with Chinese Medicine work very well. Depending on the severity of a condition these are a great alternative to surgery. My professional aim is to do the very best I can, with all techniques available to...
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I whipped up this awesome pancake for lunch last Sunday – it took minutes to make and was lip smackingly delicious. If your not familiar with Okonomiyaki – it’s japanese pancake and can virtually be made with anything you have...
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Original image via Flickr Why the eggs? To me, eggs are the perfect picture of fertility. So much potential – all made up of the right stuff. This is my third blog post on the pill – I don’t usually blog on the same topic, however this is...
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Fennel is in season right now – it’s awesome raw or cooked. Pick some up when you next visit the grocer. It’s a very unique taste – excellent for digestion and can be made up as a tonic for babies to relieve colic. It can...
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Last week I shared a post ‘do you solve or patch up?‘ which encouraged you to take charge of your own health – because really, you know exactly how your body feels and how it best responds to everyday stress and various...
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Original image via Flickr I’m often asked, in my professional capacity as a Dr of TCM why we are faced with rising infertility rates. For the majority of couples I see – it is directly related to lifestyle and diet, including...
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Original image via Flickr A chat with a friend last week got me thinking about how each of us approach our healthfulness, and our wellness. As a body, and as a practitioner, I have started to wonder if we fall into two camps = those who solve...
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Original image here I’ve been conducting a little experiment. A birdie recently told me that electrolytes help diminish wrinkles. Ha! That got your attention, didn’t it? Another birdie told me that electrolytes help treat overstimulation...
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No words needed. Our family is growing and I’m super excited to be able to share with you! On a not so happy note, my Nana passed away this weekend and once again, I am reminded just how precious life is. One life ends, another begins. This...
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Excellent! It’s Friday. This week I was lucky enough to be paid a special visit by my Dad. And so I quickly put together this simple (and gluten free) dessert as a after dinner treat. It’s a great winter warmer and ready in 20...
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