The best inspiration to write is drawn from patient queries – I got asked if it was true that sleep improved progesterone (the hormone secreted from ovulation to assist in implantation and pregnancy). Want to know the truth of the matter?...
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It’s no secret I love food. What I love most is food that is busting with fresh flavour like my Salsa. Proper Mexican food is on the top of my list – it ticks all the boxes of fresh, bright and awesome. My Aussie Farmers Box this week...
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Original image via Flickr When I was looking for an image, I searched ‘fertility’ and this image came up saying it was displaying ‘the lines of fertility.’ IVF – every second person has had it, needs it or is about...
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Good Food Friday has been interesting of late – mostly because this baby only wants toast. But it seems I’ve got my groove back and now, armed with a new wizz bang camera, Good Food Friday Treats are back – back with a bang! I...
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Original image via Flickr So I’m talking libido. I was prompted to write about this when I was asked the question this week what my top 5 reasons are behind low sex drive. I realised I had never written specifically on the topic –...
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image by CJ Photography People are always asking me – ‘exactly why does acupuncture work?’. The idea of pressing small needles into the body probably isn’t everybody’s idea of a good time, however we see wonderful...
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A few days ago, I got to talking with my mum about stretch marks. She was adamant that there was nothing you could do to stop stretch marks from rearing their little veiny like stamps over a growing woman’s body. She got me thinking –...
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image from flickr This pregnancy has seen me heading back into the kitchen of a night time wanting something more-ish, mostly when I should probably be heading to bed. I find if I don’t eat, I wake during the night very very hungry and find...
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This week I ask Andi & Warren the questions I’ve been asking various contributors over previous weeks. I hope that by sharing what others have to say, you are encouraged to take your health into your own hands and be pro-active with it...
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Ever get stuck on what to make for a winters lunch? Soup is really quite quick to make and Mushroom Soup made its way to my table this week. Really you can add whatever you like to make your own version – a great way to keep getting in the...
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Original image here Did you see email that circulated a year or two ago titled God’s Pharmacy? It gave some great examples of foods that appear to look similar to specific organs and have been proven to provide essential nutrients for and...
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Yesterday I featured in an article by Olivia Richardson in Body + Soul – What is Your Body Trying to Say? I thought I would share with you a few tell tail signs and symptoms and how to best attack them – naturally. Itchy skin From a...
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