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Monthly Archives: September 2016
Home2016Monthly Archives: September 2016

The Period Party Podcast – episode 60

September 29, 2016 by Nat Kringoudis 0 Comment(s)
The Period Party Podcast – episode 60

So you know, I do wear a few hats (no jokes I hear you say).  One of my favourite is being the co-host of The Period Party – a podcast we started over three years ago about all things girl talk.  My co-host, Nicole Jardim and I love sharing...

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The Healthy Hormone Series – Serotonin

September 28, 2016 by Nat Kringoudis 4 Comment(s)
The Healthy Hormone Series – Serotonin

Oh Serotonin. It’s the happy brain chemical that helps us to feel good!  As if you don’t want to be served up a slice, stat. Serotonin is thought to be a neurotransmitter that got its name from it’s ability to affect the serum...

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The Healthy Hormone Series – Melatonin & how it helps prevent cancer.

September 20, 2016 by Nat Kringoudis 0 Comment(s)
The Healthy Hormone Series – Melatonin & how it helps prevent cancer.

You might have heard melatonin come up in conversations around sleep.  It’s a key player in helping us relax in order to sleep the night away.  And because of this reason, it is also responsible for regulating our body clock.  Makes sense...

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The Conversation – Join us for this upcoming event!

September 14, 2016 by Nat Kringoudis 2 Comment(s)
The Conversation – Join us for this upcoming event!

Get excited ladies!!  We have an upcoming event for YOU!  Grab your girlfriends, heck this one is even for your mum to attend.  It’s everything, every woman must know.  I haven’t hosted an event for quite some time.  Why you might...

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The Healthy Hormone Series – Cortisol. Is it standing between you and your excess weight?

September 13, 2016 by Nat Kringoudis 0 Comment(s)
The Healthy Hormone Series – Cortisol. Is it standing between you and your excess weight?

Last week we explored DHEA, the hormone that helps keep cortisol in check among other things.  If you didn’t get a chance to read it you can catch up here.  Cortisol is a hormone you may have heard swung around the traps as if it were the...

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Nat Loves – About Birth

September 8, 2016 by Nat Kringoudis 0 Comment(s)
Nat Loves – About Birth

Have you seen my ‘Nat Loves‘ page?  A place where I share the things I’m loving that will help you make your hormones happier and your life sweeter.  From time to time I will share about these amazing resources, products and...

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The Healthy Hormone Series – DHEA and why it may help your acne & tame your anxiety

September 7, 2016 by Nat Kringoudis 1 Comment(s)
The Healthy Hormone Series – DHEA and why it may help your acne & tame your anxiety

I’m so into helping you understand yourself better – I’m running a special series on Hormones.  Each week we will specifically talk about one of your main hormones, what it does and why you need it to be happy.  It’s all...

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Episode 4 – Manifestation Versus Reality

September 1, 2016 by Nat Kringoudis 0 Comment(s)
Episode 4 – Manifestation Versus Reality

  Can you positively think yourself into something?  We’ve done a little research in our fourth episode of The Wellness Collective Podcast.  We also chat with the amazing and super talented super chef, Sam Gowing and her manifestations...

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Season 2 – Episode 59: The truth about low progesterone, with Nat
Season 2 - Episode 59: The truth about low progesterone, with Nat
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Season 2 – Episode 58: Is anti-ageing actually possible? With Dr Abbie
Season 2 - Episode 58: Is anti-ageing actually possible? With Dr Abbie
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I’m Nat Kringoudis and a Qualified Health Care Practitioner, Author, Speaker and all-round natural fertility expert.

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Season 2 - Episode 59: The truth about low progesterone, with Nat
by Wendy0 Comment(s)
Season 2 - Episode 58: Is anti-ageing actually possible? With Dr Abbie
by Wendy0 Comment(s)

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