2011 is here and I feel very excited about the gifts a new year can bring. So many possibilities, so much to learn, so much to share and lots of LOVE to boot! Make this year your healthiest ever – I’m here to help you do this – I will...
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Before I embarked on my Malaysia travels I was lucky enough to attend the Clinique Super Skin Super Food Event at Zinc @ Fed Square with two of my good friends. The food was amazing – infused not only with taste but with goodness. It was a...
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original photo here Have you heard of Freekeh? It’s an ancient grain which holds a nutty flavour and is kinda chewy when cooked well. You can give it a try once you make this delicious recipe. Freekeh with roasted parsnip and honey 165g...
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I’ve been so blessed to have some time off this silly season. I have just got back after two weeks on holiday in beautiful Malaysia, where I had very little contact to my ‘real work’ life. No phones, no internet, just me and my...
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I was speaking with the lovely Sam Gowing this week, who by the way will be doing some work in our clinic from time to time. Sam is a therapeutic chef, business coach and motivation speaker – all in all, one heck of a cleaver lady! She...
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