Ever had an abnormal pap smear or know somebody who has? Like everything health related, we have options with health treatments. Many western medical treatments are aggressive, which can be wonderful if you’re at the end of your road...
Read more
Today on healthtalks, I talk fertility. You need to know THIS. Fertility doesn’t mean babies. Fertility is simply healthy reproductive function. In this weeks segment, I’ve summed up my top 5 (ok 6, because I like to talk) tips to...
Read more
Here’s one from the archives! For those of you cleansing, this is for you. For those of you who didn’t join in – it’s a super delicious treat you can add to your weekend delights! And for those of you participating in...
Read more
With all this cleansing talk, I’m hoping you feel inspired to make healthier creations from ingredients that go amazing things for your body. This recipe is via my good friend Mel Ambrosini. She’s one of my co-hosts on healthtalks and...
Read more
Today on healthtalks we’re all about beetroot. When we rolled into the LG kitchen, Sam had just finished from one of her master classes. Anyway, we all got a little taster of this stunning creation and Oh Em Gee! She had us at hello! Today...
Read more
Making the decision to stop taking the pill, for some is done easily, especially if they are at the family planning point of their lives. These recent posts on the pill (here and here) have sparked discussion and countless emails, of...
Read more
Our second Healthtalks clip is up! And today Jess Ainscough is sharing about coffee enemas! (YES… she demonstrates how in a VERY discrete & tasteful way) I have to admit, I was a bit ‘iffy’ about this topic. Of course, I...
Read more
Introducing my new book (insert drum roll….) “Eat Fat Be Thin.” I teamed up with Andi Lew to share with you how you can have your cake and eat it too! When Andi rang through and asked me to co-write with her, there was no...
Read more
*WARNING: this post contains an image of a cervix. Please be mindful if you are not in private.* I stumbled upon The Beautiful Cervix Project a few years ago…. It’s a grassroots movement celebrating the beauty and intricacies of...
Read more
The pill has been used for many things. For something that was designed to prevent pregnancy, it is the most prescribed medicine in the world. It’s used for reproductive disorders, commonly endometriosis and poly cystic ovarian syndrome, it’s now...
Read more
It’s today! No more sleeps – I’m revealing to you the exciting new project healthtalks. I’ll promise to let you watch the clip in just a sec but I just wanted to share a little background on how we arrived here. Just a few...
Read more
I’m so excited about my first podcast here on the site today! I’m just as excited to introduce to you to Sherrill Sellman. I first met Sherrill via my wellness gal pal, Jess Ainscough (who is also my co-host on healthtalks). I was...
Read more