Please tell me, that we are friends on Instagram or Facebook? Sometimes I’m hilarious but mostly I just waffle on but you may have previously seen me sharing my experience of the 6 week challenge I completed before Christmas LAST YEAR (darn time flies) which consequently resulted in creating my own 6 week challenge. You loved it all so much, we’re back with a new, improved, updated and more streamlined program. I’m excited to say…
The next 6 Week Challenge Is HERE!
So here’s a recap and how you can learn more.
The challenge itself wasn’t difficult and I’m fairly certain anybody could do it in some capacity. Many of you kept asking if I could share the challenge guidelines with you and so I was very excited to be able to recruit the same team that helped me with my 6 week challenge, to help you.
THIS CHALLENGE CHANGED MY LIFE.
The challenge is very achievable and I found it fun and motivating especially having a trainer nutrition guide at my ready. I began to notice some pretty quick changes. I personally already had a fairly good diet and lifestyle and move my body frequently, but the challenge changed a few things up for me and gave me several light bulb moments. My body shape changed (and continued to as I still continue to follow the same principles), I lost weight (especially the dangerous visceral fat), my energy is ridiculous, I sleep deeper, I have less pain in my body and I feel wonderful.
So now I want to invite you to join us.
I can’t WAIT to help you change up your health and take it to a new level. We’ve done the hard part, now all you need to do is participate. Plus your hormones will ADORE you for it.
Meet the team
Born & raised in Manchester England, Joel has an epic passion for all things sport & fitness. Joel is hugely passionate and committed to helping people achieve their dreams in living healthy & full lives. Master Trainer – Institute of fitness & a bunch of additional qualifications to boot.
Dr Kirby loves 4 things, Crossfit, great food, helping people perform at their best and Rufus (her chocolate lab). Kirby is a Chiropractor in Melbourne and loves helping everyday people live extraordinary lives through education of proper nutrition, recovery and exercise.
AND OF COURSE – I’ll be there to serve up all things hormones and health too. The three of us will be there to support you every step of the way.
Don’t forget, registrations end TOMORROW!