It takes a crap load of anything to shock me these days, but what I’m about to tell you, I’m pretty sure will shock you too. In fact it’s almost a health and safety announcement. Now, before I go on, it needs to be said, this...
Read moreThe Period Party – Episode #79. Taming perimenopausal PMS with Dana LaVoie
I absolutely LOVED chatting with Dana LaVoie, an acupuncturist, herbalist and founder of Menopause Basics. Dana is passionate about teaching other women how to find natural relief from seemingly uncontrollable weight gain, boiling hot flashes...
Read moreThe Wellness Collective Tour Melbourne FINALE
You’ve been patient and I’ve been listening – the FINAL event is a go! We’ve had the absolute best time touring this HUGE country, (I never actually appreciated it until I went to every end of it!) sharing everything...
Read moreWhat Really Happens To Your Hormones in Your 30’s?
During my time on ‘the road’ (ok seriously, there were few roads involved, my preferred mode of transport across Australian Desert is in an aeroplane!) for it became increasingly apparent that us ladies really don’t have too...
Read moreThe Period Party – Episode # 79. Addressing Candida Overgrowth To Balance Oestrogen with Kirsty Wirth
The gut. The hottest topic in healthcare since penicillin – the epicentre of our health. I say to patients everyday, if you’re not making inroads towards better gut health, you must. If it’s the ONE thing you do, please start...
Read moreThe Number One Food To Avoid If You Have PCOS
The advances around hormone imbalance, especially Poly Cystic Ovarian Syndrome (PCOS) at present are pretty darn impressive – and thank goodness, it’s high time we began to get the answers many women have been bashing down their doctors...
Read moreThe Period Party – Episode #78. Heavy Periods with Robyn Srigley
Heavy Periods. Many women suffer from heavy bleeding each month and for most, they accept it as the way life goes. Well not any more! Our wonderful guest on the show today, Robyn Srigley is here to talk more of the subject and bring a few...
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