Free Resources

We’re on a mission – and it’s no small one – we want to educate and empower all women, so you can get clued up on your body and take control of your hormone health!

That’s why we’ve curated a collection of FREE resources to help you kickstart your health journey RIGHT NOW. Whether you’re just starting to explore women’s health, interested in natural fertility solutions, or simply seeking inspiration for a healthier lifestyle, our free resources are here for you.

Here’s what’s waiting for you:

Hormone Quiz

Why not start by taking our Free Hormone Quiz to understand which Hormone imbalance may be causing your symptoms?

TAKE THE QUIZ

5 Day Cleanse

Discover why more than 20,000 people have embraced and thrived on our Free Cleanse to kick-start their health journey!

START YOUR CLEANSE

Nat’s Podcast

Tune in to Nat’s podcast The Wellness Collective for candid conversations, expert insights, and some serious inspiration. Nat and her guests are spilling the tea on all things women’s health, fertility, and beyond.

LISTEN NOW

Nat’s Blog

Dive into our blog posts and articles packed with sass, science, and a whole lot of real talk. We’re debunking myths, dropping truth bombs, and serving up practical tips to help you slay your wellness game. Not sure which one to choose? Trying searching some key words like…pcos, fertility or stress in our search bar or start with Nat’s most popular blog on Can’t Work Out When You Ovulate?  HERE

GO TO BLOG

These resources are available to everyone, so feel free to explore and share them with your (girl)friends and family. 

Have more questions after browsing our Free Resources? Email us at courtney@natkringoudis.com.au, and we’ll be happy to provide further support in getting you started on your health journey.