May I introduce to you – the lovely Amy Crawford from The Holistic Ingredient. Amy is a huge inspiration for all things food. She has a new book (grab those details below for your chance to win) and she is one serious resource when it...
Read moreThe period party, my new events page & a few handy ‘tips’ following on from yesterdays pap smear post
Phew – that’s a lot to cover! Ok so I’ll get straight to it. First up – The Period Party! We record today at 3pm EST for our third radio show so far – Nicole Jardim, Elle Griffin and myself team up as three...
Read morehealthtalksTV : cervical dysplasia – why you can’t just ‘remove’ the abnormal cervical cells & think it’s over.
Here’s yet another topic I love talking about – cervical dysplasia. Because of course – fertility isn’t limited to babies. It extends to all areas of your reproductive wellness and your cervix most certainly...
Read moreWhy the pill is causing long term damage & how to come off and not fall pregnant
Yet again today, I received another email telling me of one womans torturous journey on the pill. The solution from her medical professional – stay on the pill because there is no solution and because apparently, that’s perfectly...
Read moreGood Food Friday : Sarah Britton’s Minty Black Bean Salad
This looks AMAZING. My good foodie friend Sarah Britton is back with another amazing creation! And stay tuned, I’ll be chatting more with this beauty in the following weeks – we must catch up on her growing bump! Until then –...
Read moreThe difference between food sensativities, intolerances & allergies (and my easy solution)
NEWS JUST IN…. just yesterday Your Tea launched their FERTILITY TEA designed by… me! It’s a special blend that will have your reproductive organs purring. Find everything you need to know about it here – and watch this...
Read morehealthtalksTV : ethical, fair trade, mindfully conscious eating!
No – Lola isn’t about to engage in an arm wrestle with her own left arm. She’s in her foodie zone! These girls mesh ethical and mindful eating today to bring you the easy way to get it all going on when it comes to supporting...
Read moreWhat is a Self-Leadership mentor anyway? Meet mine – Lara Wilson
My life changed the day Lara came into it. No seriously. I had never entertained the idea of a business mentor. Now I look back and see just how much she has transformed and believed in me – how did I ever NOT have her? So, in true...
Read moreGood Food Friday : Sardine Cups
On Wednesday, I was lucky enough to be in Sydney for a few instore book signings at Lululemon. What a hoot that was! I love Sydney. A lot. During the event, I made this recipe from my newest book (co-authored with Andi) Eat Fat, Be Lean and had...
Read moreMeet ‘My’ Amy
You’ve met Amy before. Amy is my personal assistant and one little go getter (or should I say BIG go getter – she’s taller than me!). Amy is studying Chinese Medicine and Acupuncture and recently began study with The Institute...
Read morehealthtalksTV – Contraception or Deception?
I’m back in my ELEMENT (and you can tell because I barely surface for air!!) talking contraception and the pill – because ALL women need the opportunity to know this stuff and it’s not necessarily something your GP will talk to...
Read moreSo you stopped the pill and now you’re losing your hair?
Hair loss after stopping birth control is common. And guess what? It’s listed as a side effect of the pill too. But why do these symptoms so often rear their ugly head once you STOP taking the pill? Acne, amenorrhea, hair loss, mood...
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