Hello to The Wellness Guys! This week we met our match – 3 guys with a passion for sharing wellness! Go check them out – just like us, they bring wellness ideas to you each week via a podcast from their site. It’s so cool to...
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Well, hopefully you would’ve seen my post on Wednesday about Omid Jaffari and Botanical Cuisine. (and if not, you can catch up here) So today I’m sharing two of Omid’s amazing recipes, why not give them a try over the weekend...
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I recently discovered Omid Jaffari, founder and creative director of Botanical Cuisine. Oh my! Just click on that link, and browse for a while… (and then come back here)… WOW! I know right! Gorgeous site! He makes amazing food, sells...
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If I told you this seriously special salad was positively DELICIOUS, would you believe me? Of course you would! And it is. I never fib about food. Plus, did you know, brussels sprouts can help lower cholesterol when especially when they’re...
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I have a serious love affair with pomegranates. It’s a little winner on the nutrition stakes! (all this horse talk is sending me a little crazy!) And since we’re all about the spring racing carnival here in Melbourne right now, you...
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Last week, I threw around some ideas about pap smears, the alternatives, and how we can look at ways to treat cervical dysplasia. Missed it? Find it here. I’m back with the second part of this post, to share in more details specific...
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Get this. Mel told us, we have have between 40 000 – 60 000 thoughts from the moment we wake up until the moment we go into a deep unconscious sleep? Whozers! No wonder I can get a headache at times and feel I’m going insane. I’ve...
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Ever had an abnormal pap smear or know somebody who has? Like everything health related, we have options with health treatments. Many western medical treatments are aggressive, which can be wonderful if you’re at the end of your road...
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Today on healthtalks, I talk fertility. You need to know THIS. Fertility doesn’t mean babies. Fertility is simply healthy reproductive function. In this weeks segment, I’ve summed up my top 5 (ok 6, because I like to talk) tips to...
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Here’s one from the archives! For those of you cleansing, this is for you. For those of you who didn’t join in – it’s a super delicious treat you can add to your weekend delights! And for those of you participating in...
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With all this cleansing talk, I’m hoping you feel inspired to make healthier creations from ingredients that go amazing things for your body. This recipe is via my good friend Mel Ambrosini. She’s one of my co-hosts on healthtalks and...
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Today on healthtalks we’re all about beetroot. When we rolled into the LG kitchen, Sam had just finished from one of her master classes. Anyway, we all got a little taster of this stunning creation and Oh Em Gee! She had us at hello! Today...
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