If you are vegan (or vegetarian the non variety type eater) your choice in diet may be standing between you and your more fertile self. If you are reading this and you are a non meat or animal product eater, and you don’t have a menstrual...
Read more
So that’s a whole lotta’ noodles! These noodles are a bit special – they are made from sea kelp! I love this. What a great alternative – especially for those avoiding gluten and pepping up the fertility factor (if...
Read more
You’ve got to love the world wide web. I’ve met people online that not even my wildest dreams could have introduced me to. My guest today is one of them. Meet Tara from Skinny by Tara. I was seriously intrigued by her use of the word...
Read more
Congratulations to all those who have made it to the end of another of my gentle body cleanses. You now know what it is like to feel clean, clear and amazing! Why stop now? There is no reason to. I encourage you to look at ways to make little...
Read more
Lately I’ve been doing a whole lot of work on myself and my business. I’ve learn’t the importance of self love and striving to always be the healthiest and best version of myself. With valentines day at our door step, the theme...
Read more
How cute is this image of Jess? She’s preforming part of her morning routine – the routine we talked about a few weeks back. Today she’s oil pulling! It’s not anywhere near as dangerous as it sounds. She isn’t...
Read more
Today we kick off round two of my gentle body cleanse. If you are starting on the program for the first time – welcome! For those of you who have done it before, you know just how good you will feel come friday! One of my wellness...
Read more
So I posted this beauty on Instagram (you can find me on there – natkringoudis) and you were all screaming for the recipe! Meet my Raw Chocolate Tart!
Read more
Here’s a tip – theres a great chance your belly ring is causing your body more harm than you may realise. The conception vessel is the meridian than runs through the centre of your body – connecting you from top to bottom. From...
Read more
You may recall a little while back, here on the site, we ran a feature on Indah. I can’t find enough adjectives to explain just how obsessed I’ve become with this coconut butter. I’m actually known to walk past the cupboard and...
Read more
This weekend, we’ve been expanding. Not me physically expanding (I’m in a wedding in July for Pete’s sake!), but The Pagoda Tree, my clinic here in Melbourne is growing. We’ve occupied a beautiful space for 6 years now, on...
Read more
If there is just one time our adult lives that we really feel the urge to leave old habits behind, it’s when babies are on the to do list. Thing is, getting fertility fit can be stressful – and that can be one big fizzer on the...
Read more