Look who I was lucky enough to jump for 5 minutes of her time. Lee Holmes! What a delight this super talented woman is. She’s the author of Super Charged Foods – she’s teaching people how to eat themselves healthy...
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Today on healthalks we’re sinking our teeth into the organic versus conventional food discussion. Our resident chef and nutritionist Sam gives us her take on what’s best and why. Jess also shares from her personal experience, her...
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I don’t have a preferred contraception. They’re all seriously nasty and come with a monster list of side effects, complications and troubles. The copper IUD is one many women turn to because it doesn’t contain ‘synthetic’ hormones. We visited the...
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I enjoyed the most delicious fig tart at a delightful dinner party with one of my BFF’s last weekend. It was in fact, a greek inspired gorgeous spread. She had made this one pictured above and it was to die for. I’ve modified the...
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Today I’m asking for your help. I need people to hear this message. I need people to know the truth. My heart longs for people to make educated decisions and not be bullied or tricked into avenues that may not suit them. I ask you today, to...
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Seems I’m always the guinea pig. If it’s not Jess talking me into an enema, she got me in my dressing gown getting myself into oil pulling… and we’ve already visited the risk involved with sneezing whilst...
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You know my wellness sista and beautiful friend Melissa Ambrosini (in fact I was with her last night at the Self Love and Sisterhood event! Winning!!). You’ve met her on healthtalks and she’s featured on my site before. She’s...
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I’m a little excited to share with you today the master minds behind everything you see of mine design wise. These girls helped me create my e-book Fertilise Yourself, they help my site here look pretty, they designed our healthtalks logo...
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Say it with me kids – keeen waaah Some of us are so MAD about quinoa… we’re making a week of it! The girls jumped into the kitchen and got quinoa crazy – there’s a big chance you’ll be inspired to get your cook...
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What do you get when you mix fertility, wellness and skin care? A pod cast with Jacqueline Evans! Jacqui (as you’ll hear I’m used to calling her) and I sit down and dig deep into skin care. Jacqueline is a naturopath and...
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This week, moving into easter (and having a little break from the world) we have something a little different for you on healthtalks. Mel guides you through a meditation. If you’re not great at meditation (I’m guilty – but...
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How awesome is this diary? There are a whole lot more over at Mi Goals. Check them out here. As I’m sure you can imagine, my inbox is a busy place. But this email a few weeks back stopped me in my tracks – I asked if I could share it...
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