May I introduce to you – the lovely Amy Crawford from The Holistic Ingredient. Amy is a huge inspiration for all things food. She has a new book (grab those details below for your chance to win) and she is one serious resource when it...
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Phew – that’s a lot to cover! Ok so I’ll get straight to it. First up – The Period Party! We record today at 3pm EST for our third radio show so far – Nicole Jardim, Elle Griffin and myself team up as three...
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Here’s yet another topic I love talking about – cervical dysplasia. Because of course – fertility isn’t limited to babies. It extends to all areas of your reproductive wellness and your cervix most certainly...
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Yet again today, I received another email telling me of one womans torturous journey on the pill. The solution from her medical professional – stay on the pill because there is no solution and because apparently, that’s perfectly...
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This looks AMAZING. My good foodie friend Sarah Britton is back with another amazing creation! And stay tuned, I’ll be chatting more with this beauty in the following weeks – we must catch up on her growing bump! Until then –...
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NEWS JUST IN…. just yesterday Your Tea launched their FERTILITY TEA designed by… me! It’s a special blend that will have your reproductive organs purring. Find everything you need to know about it here – and watch this...
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No – Lola isn’t about to engage in an arm wrestle with her own left arm. She’s in her foodie zone! These girls mesh ethical and mindful eating today to bring you the easy way to get it all going on when it comes to supporting...
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My life changed the day Lara came into it. No seriously. I had never entertained the idea of a business mentor. Now I look back and see just how much she has transformed and believed in me – how did I ever NOT have her? So, in true...
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On Wednesday, I was lucky enough to be in Sydney for a few instore book signings at Lululemon. What a hoot that was! I love Sydney. A lot. During the event, I made this recipe from my newest book (co-authored with Andi) Eat Fat, Be Lean and had...
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You’ve met Amy before. Amy is my personal assistant and one little go getter (or should I say BIG go getter – she’s taller than me!). Amy is studying Chinese Medicine and Acupuncture and recently began study with The Institute...
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I’m back in my ELEMENT (and you can tell because I barely surface for air!!) talking contraception and the pill – because ALL women need the opportunity to know this stuff and it’s not necessarily something your GP will talk to...
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Hair loss after stopping birth control is common. And guess what? It’s listed as a side effect of the pill too. But why do these symptoms so often rear their ugly head once you STOP taking the pill? Acne, amenorrhea, hair loss, mood...
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