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Nat Kringoudis

Can’t work out when you ovulate? Here’s a quick tutorial and ovulation calendar

August 8, 2012 by Nat Kringoudis 415 Comment(s)
Can’t work out when you ovulate? Here’s a quick tutorial and ovulation calendar

Here we go! There are so many variations to what a ‘normal’ cycle should look like, but for the purpose of clarity – I’m going to talk about how your ovulation calendar should look, in theory. We can discuss variations down the...

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Getting Ovulation Right – and why predictor kits just don’t work

August 6, 2012 by Nat Kringoudis 3 Comment(s)
Getting Ovulation Right – and why predictor kits just don’t work

Photo from the iPhone period and ovulating log I’m finding an increasing amount of women relying on Ovulation Prediction Kits (OPK’s) to help detect ovulation. Not familiar with an OPK? It works similar to a pregnancy test, where a...

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Good Food Friday : thyme and lemon chicken, with heirloom carrots!

August 3, 2012 by Nat Kringoudis 0 Comment(s)
Good Food Friday : thyme and lemon chicken, with heirloom carrots!

photography by Ali Irvine It’s been cold, and I’ve been searching for some good warm soul food wintery recipes. Then lo and behold, I’ve once again come across Ali Irvine, a Food Editor of Real Living magazine, freelance food...

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My *new* affiliate program!

August 1, 2012 by Nat Kringoudis 2 Comment(s)
My *new* affiliate program!

As you’d all know, I’ve just recently released my first (!) ebook, Fertilise yourself. I’ve now set up an affiliate program for my ebooks, and would love to help you make some extra money sharing them with your readers… If...

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Bathe your feet for fertility!

July 30, 2012 by Nat Kringoudis 2 Comment(s)
Bathe your feet for fertility!

Image via marthastewart.com Somebody asked me about food baths during the week – and it got me asking myself why I had never written about it here. Seems, for a split second, I’ve fallen prey to looking past ‘simple’...

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Good Food Friday : Sarah Wilson’s poached eggs

July 27, 2012 by Nat Kringoudis 3 Comment(s)
Good Food Friday : Sarah Wilson’s poached eggs

I talk a lot about eggs because they are a complete fertile meal, packed in their own little shell. They are the perfect combination of fats and proteins – and that is a win for healthy hormones (since hormones are made up of fats and...

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8 ways to beat off PMS, without stabbing your partner in the eye with a fork.

July 23, 2012 by Nat Kringoudis 0 Comment(s)
8 ways to beat off PMS, without stabbing your partner in the eye with a fork.

I recently listened to a friend lamenting about her painful PMS symptoms, and her irrational desire to “kill anyone who comes near me”. Now we all have a bit of a laugh, and pull out the chocolate and the hot water bottles, but there...

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Good Food Friday : winter brussel salad

July 20, 2012 by Nat Kringoudis 0 Comment(s)
Good Food Friday : winter brussel salad

I posted a pic on instagram of this dish, and somebody replied “Wow, we were just discussing the other day whether there was ever a good brussel sprout recipe… They copped a bad wrap growing up in the 80’s!” Well...

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Baby steps… to IVF – why IVF isn’t necessarily the ‘easy’ way.

July 18, 2012 by Nat Kringoudis 4 Comment(s)
Baby steps… to IVF – why IVF isn’t necessarily the ‘easy’ way.

Original image from blog.mybigeyekids.com I see patients from all walks of the fertility journey. Some natural fertility, some assisted conception and some, that have truly been over the hill, to the moon, around the block and back again. One...

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Good Food Friday : Paleo Ekmek Kataifi Pagoto (baked pastry and custard)

July 15, 2012 by Nat Kringoudis 2 Comment(s)
Good Food Friday : Paleo Ekmek Kataifi Pagoto (baked pastry and custard)

Oh I’m excited about this! Firstly – greek food is my most favourite. I love it’s flavours, it’s simplicity and it’s nutritional qualities! Secondly, this version is Paleo, it will have so many of you wanting to lick...

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Does an ectopic pregnancy change the treatment approach?

July 11, 2012 by Nat Kringoudis 1 Comment(s)
Does an ectopic pregnancy change the treatment approach?

Remember a few weeks ago, I asked you to ask me the questions? You know – your fertility questions you wanted answered? Well, this is another of our reader questions that were put forward… “So, I guess my question is, does an...

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Ovarian graft the future of extended fertility?

July 9, 2012 by Nat Kringoudis 0 Comment(s)
Ovarian graft the future of extended fertility?

Image via CJ Photography The main photo is of my kids and their grandparents – will having kids later in life eventually wipe out the “grandparents?” You might have heard last week, there’s the possibility of ovarian...

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Season 2 – Episode 29: Understanding your Uniqueness & Human Design with Shayna & Dana
Season 2 - Episode 29: Understanding your Uniqueness & Human Design with Shayna & Dana
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Season 2 - Episode 28: Change your life with Sound Therapy with Rafaele Joudry
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I’m Nat Kringoudis and a Qualified Health Care Practitioner, Author, Speaker and all-round natural fertility expert.

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Posts

Season 2 - Episode 29: Understanding your Uniqueness & Human Design with Shayna & Dana
by Courtney0 Comment(s)
Season 2 - Episode 28: Change your life with Sound Therapy with Rafaele Joudry
by Wendy0 Comment(s)

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My Clinic
124 Bridport St,
Albert Park VIC 3206

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(03) 9686 7454

My Email info@natkringoudis.com.au
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