Entering menopause doesn’t automatically mean your metabolism is going to slow down and you’re going to gain weight. There are things we can do to prevent this from happening before we reach menopause and there are even things we can...
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Paid promotion with Baxter Blue. So you love your smartphone? Yep, we’re almost all guilty! These pocket sized devices have become essential to our lives, from the fun we have on social media, to all the wonderful apps that can help you do...
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Hand on heart, it is my firm belief that as women (and patients) we should strive to educate ourselves and be active participants in our own healthcare. Today’s I’m so very delighted to share this podcast not only because all women...
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One pill to fix all problems? The X-Pill might be your answer. Robbe Richman discovered that the intention of taking the pill, much like in the movie the matrix, provided a shift in how people approached their lives to help them get what they...
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We all have things we don’t love about our bodies, but how do we know if it’s something more that just being a little insecure? How do we know if we’ve crossed the line into actually hating ourselves? How can we get to a place...
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It’s easy to get thyroid and adrenal symptoms confused… But when you collate them, you can get a really clear picture of the internal landscape of your body and begin to focus on what’s truly going on.
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Are you experiencing issues that you think might possible be causes by a hormonal imbalance? Do you know what to test for, when to test for it, or even the best way to test for it? If not, don’t worry! Dr. Carries Jones is here to tell you...
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This woman literally change my life for REAL! I’m so excited to be able to have her on The Wellness Collective Podcast for Episode 14 – Getting Richer In Life With Pam Grout! Multiple New York Times Best Seller and Author of 19 (yes...
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“Please may all my hair fall out!”….. said nobody EVER. I don’t know a single human on the planet who would wish for hair loss. It’s stressful and an obvious sign something has changed and not necessarily for the...
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Having a period can be stressful … worrying about whether or not they’ll be a bathroom when you need it, making sure you have enough tampons to get you through the day, stressing about one of them failing causing your to bleed through...
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The word mindfulness gets thrown around like confetti. But what if the secret to a happier and healthier life lay in the channels that connect our mind and our external world? Elise Bialylew felt like there was something missing in the...
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Know what I discovered? You’re 95% more likely to retain information from video as opposed to just 10% likely to retain information from text. Who knew!? Maybe I was before my time when I created my Debunking Masterclasses or maybe I...
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