Things do change as we go through the phases of life as women. And so should your movement regime according to Debra Atkinson. If you want to continue to have energy and vitality as the years clock over, Debra tells exactly how we need to...
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Comparisonitis, according to Melissa Ambrosini is a contagious, socially transmitted condition that occurs when you compare yourself to others.And we’ve all done it.And we could benefit by learning how to identify where it is showing up in our...
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‘I was a doctor. I am a doctor. I am… a recovering doctor.’ Yumiko Kadota was told all sorts of things from being ’too emotional’ to ’too confident’ as a young female surgeon. In this episode she shares how eventually it all became too much...
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Hitting rock bottom can be a very lonely and isolating time that many of us experience in our lifetime. In this episode Brett Hill shares about his own life shattering experience and the tools and strategies he applied which he now teaches...
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Pain can be debilitating, complicated and extremely individual. In this episode, Physiotherapist Lauren Campbell defines what pain is, where it comes from, how we can use physiotherapy for conditions like endometriosis and pelvic floor issues and...
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Finding ’the one’ just got a whole lot less stressful thanks to father and daughter duo Dr George & Jiveny Blair West. In this episode Cecelia and Nat get to ask the hard questions – why we may be focused on the wrong areas of our...
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For too long, our culture has placed its emphasis on symptoms and treatments according to the male circadian rhythm but as Dr Stephanie so clearly outlines, women are not little men. Dr Stephanie is here in this episode to help us understand...
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Kerwin Rae has become a household name with this no ‘BS’ attitude to help you thrive in life and in business. In this episode you’ll learn why you must fail to succeed, how life is like a video game, why growth matters the most, how becoming...
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We are all so guilty of self-criticism and can find it difficult to allow ourselves the freedom to live life fully. In this episode, Cecelia and Nat chat with David Rahman about how to finally let go and live. You’ll learn how your...
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Everybody has the ability to have money according to Canna Campbell, and Nat and Cecelia learned straight up in this episode how your money story has an impact on your finances. Canna is back on the podcast to share some truths about how being...
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Pain is a story our body is telling us, according to Dr Angela Cortal. In this episode, Nat and Cecelia explore the topic of pain with Dr Angela and learn more about why pain happens (even after surgical repair), what inflammation actually is...
Read moreCreating positive habits and strategies can be the key to a simpler and more successful life. Natalie Jane, founder of the To Day List chats with Cecelia and Nat about how we can master our ’to do’ lists to achieve our life goals. In this...
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