“Please may all my hair fall out!”….. said nobody EVER. I don’t know a single human on the planet who would wish for hair loss. It’s stressful and an obvious sign something has changed and not necessarily for the...
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The word mindfulness gets thrown around like confetti. But what if the secret to a happier and healthier life lay in the channels that connect our mind and our external world? Elise Bialylew felt like there was something missing in the...
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Know what I discovered? You’re 95% more likely to retain information from video as opposed to just 10% likely to retain information from text. Who knew!? Maybe I was before my time when I created my Debunking Masterclasses or maybe I...
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I use supplements in the clinic each and every day, but Cecelia was keen to discuss this topic with somebody who really knew because it’s a little difficult to really know sometimes. Dr Corey Schüler is a ‘generalist’ and knows...
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When life hands you lemons… you squash them and that’s what today’s guest, Winter Olympian Steph Prem is here to share with us – how she’s showing up and crushing it in life. Turning her own tragedy through a...
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Episode 9 of The Wellness Collective Podcast is one you certainly don’t want to snooze on. Melissa Ambrosini – best selling author of Mastering your Mean Girl has just released her new book, Open Wide – Radically Real Guide to...
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Time to learn just how exactly, your gut is having it’s way with your hormones! In this episode of The Period Party, we chat with Kiran Krishnan, a Research Microbiologist and microbiome expert. Kiran is currently involved in 7 novel human...
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If you are late to the party (these webinars have already been and gone), you can click here to register and watch the replay info webinar. If we’re friends on Instagram or Facebook (and if not, best we render that), you might have seen me...
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Happiness – is it something we search for and find or something that we have? And if we can get it – how do we get more of that goodness injected into our everyday lives? In this episode Cecelia and I talk with celebrity...
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As part of the Membership I host a monthly exclusive LIVE Q/As on zoom. I do live masterclasses on all sorts of topics (It’s legit like a Netflix for Hormones!) I want to share with you some of the goodness we tucked in to when it comes to...
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In Episode 82 of The Period Party, we chat with Dr Susie Gronski. Dr. Susie Gronski is a licensed doctor of physical therapy and a board certified pelvic rehabilitation practitioner…. Simply put, she’s the doctor for ‘everything down...
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In this special reintroduction to The Period Party, Nicole Jardim and Nat Kringoudis explain the stories of why they became so passionate about women’s hormones and health, why they bring on other experts as guests, and the purpose of this...
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