As you may have seen, the last 6 months have brought with it a lot of travel, through the Wellness Collective tour as well as life (#life). I learnt the hard way on the immune front that flights take the wind out of you and wound up pretty...
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Over my nearing 15 years in practice (wow that sounds really, really old!) I’ve helped hundreds (actually, that may be more like thousands) of women navigate their way through pregnancy. Pregnancy has sadly become something we’ve...
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You may recall not all that long ago I joined in the fun with Aimee and her Yes, You Can Get Pregnant E-Course. It was a darn hoot if I may say so myself – and so, she’s back for more and I’m joining the party! Feel like...
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Your body, each and every day is talking to you in weird and wonderful ways. Sometimes gentle and other times it’s like a fog horn to our eardrums, the words it is speaking to us can be overwhelming at best, especially if we don’t...
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I’m all about less is more and I’m all about simplicity. After all, there’s already enough to life as it is, right? In the spirit of all that, I continue to keep my treatment focus for patients in the clinic pretty simple too...
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Two nights ago I posted this on Instagram… “We travel because we need to, because distance and difference are the secret tonic to creativity. When we get home, home is still the same, but something in our minds has changed, and that...
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My girl Nicole Jardim and co-host of The Period Party is having one hoochy mama sale because – well 4th of July! Us over here in the butt end of the world (aka Australia) aren’t necessarily celebrating July 4th, but we can all...
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Whilst you might think testosterone is only for the fella’s, think again. Women need testosterone and the amount we need changes throughout the course of our reproductive and non-reproductive years. For women, testosterone is made in both...
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This Saturday is supposed to be the Grand Finale of my tour, The Wellness Collective. My loves, it’s fair to say we’ve been around the block and back again. At least until this week. We had the beautiful people at GoVita Cherries in...
Read moreNot my traditional blog post – more of an update that you benefit from because there’s a LOT going on. I’ve been rather unwell this week, which hasn’t left me with enough time to be letting you know some of the wonderful...
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There’s nothing funny about Post Natal Depression and for comedian Terri Psiakis this reality became an internal nightmare – on the outside everything was peachy, but as you’ll learn in this podcast today, inside her world was...
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It takes a crap load of anything to shock me these days, but what I’m about to tell you, I’m pretty sure will shock you too. In fact it’s almost a health and safety announcement. Now, before I go on, it needs to be said, this...
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