UPDATED! WE DID SELL OUT! But you can still get your pre-sale copy right here. ‘Beautiful You’ launches officially Jan 7th! I can hardly believe it! I managed to get my hands on a bunch of copies of my book, Beautiful You! Now if...
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Spring makes us feel good inside and there’s a good reason why. Vitamin D deficiency is a real issue for our hormones and it makes us feel awful.
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Please tell me, that we are friends on Instagram or Facebook? Sometimes I’m hilarious but mostly I just waffle on but you may have previously seen me sharing my experience of the 6 week challenge I completed before Christmas LAST YEAR...
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This podcast is the most listen podcast this season… ALREADY! So here’s a question. When is the last time you did nothing? We talk with tech expert Alita Harvey-Rodriguez from Milk It Academy about the impact technology is having on...
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Women in sport get the short end of the stick in many circumstances. With increased attention on women playing sports that was traditionally men’s domain, we wanted to learn a little more about how we can take away the label of...
Read more Cancer is scary. When a loved one is diagnosed it is certainly an overwhelming time. We wanted to create an episode dedicated to how you can best support friends facing cancer. It can be hard to know what to say or do, so we met with Cecelia’s...
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Do you know the pro’s and con’s of your contraception of choice? I recently partnered up with America’s Wholistic Gynaecologist, Dr Shaw Tassone and wrote Contraception Deception, a book dedicated to helping women understand contraception...
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More than 700,000 Australian women suffer with the crippling symptoms of endometriosis including severe period pain and bleeding, often starting out in the teen years. Worse still, diagnosis can take a very long time which leaves women suffering...
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Breakouts aren’t just a cosmetic problem. They can be painful, distressing, and they can be a sign of hormone imbalance. The good news is there are a few things you can do to avoid acne after coming off the pill.
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I want you to understand your body better, so here’s to filling you in on what actually happens with inflammation and hormones, and how to support yourself to be in a happier, healthier state, no matter what.
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One of the most important things I do here is share information that empowers women to make the best choices for their bodies and lives. After looking at ALL THE OPTIONS for contraception recently, as well as this more detailed look at the copper...
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If you’ve been experiencing a lack of sex drive, find it to be an awkward or uncomfortable experience, or have trouble speaking to your partner about what you need from your sex life, we’ve got you covered! Sex and relationship...
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