Image from Hayley @ little pinwheel – who by the way since starting the cleanse has developed her very own 6 pack. You heard it here first. This is the most delicious recipe – the first time I made this was for my birthday dinner...
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Hayley was so excited to make and snap this one – she called seventy eleven times to tell me so! I don’t blame her really… Cleansers will welcome this one as it comes as a sweet treat for your weekend. Apples are starting to...
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Since the weather has turned slightly cooler – so must the food. This will warm you good and proper! I could look at these food images all day! Thank you Hayley. Shiitake and barley soup 8 dried shiitake mushrooms 1tbs oil/coconut oil 4...
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THIS is the lovely Jo Foster positively glowing sans sugar! I would be kidding if I didn’t say it’s been a huge month for me. Inspired by the lovely Sarah Wilson, I made the decision to quit sugar at the beginning of February. I also...
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another beautiful image by Hayley Blease Tomato and Basil Risotto 3 tomatoes 1 Lt veg stock 2 tbs oil 2 garlic cloves 1 leak trimmed and sliced 325g brown rice handful of basil leaves extra oil to drizzle Cut tomatoes in half and remove the pulp...
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Awesome image thanks to Hayley Blease I promise you with recipes this good – you won’t ever feel like your missing out. Coconut Dahl 3 tbs coconut oil (or similar) 1 onions, diced. 1 deseeded green chilli chopped (optional) 1/4 tsp...
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This week I’ve asked Sam Gowing – therapeutic chef (and some) to share her current favourite recipe for Good Food Friday. Treat is an understatement with this recipe, but more on that in a tick. Sam will be here in a few weeks for the...
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In the spirit of feb fast, I want to talk more about alcohol and its effects on the body. Moderate alcohol consumption (more than two drinks per week) can reduce fertility by up to 50%. To date, scientists have not been able to conclude as to how...
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No kidding – not a date, date – but a date nonetheless. One of those juicy sweet squishy little numbers that I am oh so in love with at the moment. Of course, I want you to join me for a ‘date’ every week because you as a...
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Last week Bree at The Blog Stylist wrote that the the subject of hair is a hot topic right now. I have to agree. I love hair! I’m very particular about my hair and I am fortunate enough to have co-operative hair most of the time. Bree knows...
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This week – you’re getting two! Two treats to add to your plate. I called out on Facebook to ask what you wanted and you asked for both recipes! So enjoy your weekend because I’ve got it covered when it comes to gourmet healthy...
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I’ve been challenged over recent months to give more back to the community. One way that I contribute is through my blog and making the most of my opportunity to talk to patients, but I have been feeling the urge to get out amongst it. My...
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