Sista, I feel your pain when it comes acne. Been there, done that and from time to time, still got that – acne. (sigh) You feeling me? As part of this months LIVE membership Q/A I dived real deep into the dark and gloomy depths of...
Read more
I’m not very good at meditating probably because I’m not very good at sitting still. Every single damn time somebody would mention the word ‘meditation’ I’d roll the eyes in the back of my head – I envied those who could meditation. I wish I...
Read more
I’m not very good at meditating probably because I’m not very good at sitting still. Every single damn time somebody would mention the word ‘meditation’ I’d roll the eyes in the back of my head – I envied...
Read more
Liver – step aside, gut health – take a seat, heart care – we’ve got you, emotional wellbeing – it’s a big TICK. Your hormones are about to get happier. It’s Spring and it’s time to feel...
Read more
Liver – step aside, gut health – take a seat, heart care – we’ve got you, emotional wellbeing – it’s a big TICK. Your hormones are about to get happier. It’s Spring and it’s time to feel great. Cleanse Yourself – the 5 day Cleanse Course is...
Read more
2017 has been one heck of a wonderful year. I’ve been in love with the The Membership X Nat Kringoudis, I’m excited to say I’m writing my 4th book due out next year (pinch me!), I’m travelling back and forth from the U.S...
Read more
2017 has been one heck of a wonderful year. I’ve been in love with the Wellness Collective Membership, I’m excited to say I’m writing my 4th book due out next year (pinch me!), I’m travelling back and forth from the U.S. participating in some...
Read more
I’m frequently asked what the alternatives are to the Morning After Pill (MAP). It’s a good question and in the spirit of World Contraception Day (Sept 26th), I feel its rather timely. The MAP is heavily relied on as an emergency form of...
Read more
I’m frequently asked what the alternatives are to the Morning After Pill (MAP). It’s a good question and in the spirit of World Contraception Day (Sept 26th), I feel its rather timely. The MAP is heavily relied on as an emergency form of...
Read more
We all want to improve our health. We want to have energy to do the things that really matter to us, we want to live for a long time, not suffer with illness over the duration of our one big beautiful life. We all want our bodies to feel healthy...
Read more
We all want to improve our health. We want to have the energy to do the things that really matter to us, we want to live for a long time, not suffer from illness over the duration of our one big beautiful life. We all want our bodies to feel...
Read more The question on around 5 million women’s lips (or so it’s estimated) – Why do I find myself not only with my very own ‘brand name’ aka Poly Cystic Ovarian Syndrome (PCOS) but with a loot of symptoms that follow me around like really bad body...
Read more