One of the most important things I do here is share information that empowers women to make the best choices for their bodies and lives. After looking at ALL THE OPTIONS for contraception recently, as well as this more detailed look at the copper...
Read morePP Episode #100 – Find Your Missing Mojo and Reclaim Your Sex Life! with Dana B. Meyers
If you’ve been experiencing a lack of sex drive, find it to be an awkward or uncomfortable experience, or have trouble speaking to your partner about what you need from your sex life, we’ve got you covered! Sex and relationship...
Read moreThe 6 Week Challenge Is BACK!
If we’re friends already (if not, be sure you’re following on both Instagram or Facebook, I’m sometimes hilarious but mostly tell bad mum jokes), you might have seen me sharing my experience of the 6 week challenge I completed...
Read moreEp 20 – Healthy Home, Healthy Body with The Building Biologist Nicole Bijlsma.
10 Miscarriages later Nicole Bijlsma began to wonder if her home environment was to blame. In a quest to sort out her fertility she revealed a minefield of information that supported her fears. From EMF’s to mould and bacteria she learnt how...
Read moreEp 19 – Do You Really Need a Birth Plan With Midwife Cath
Being in the biz for over 40 years and 10,000 babies later, it’s fair to say Midwife Cath has seen it all. In this episode we wanted to ask her the questions nobody talks about. It turned into much more than that – not just about birth...
Read moreCan You Improve Your Body Awareness & Enjoy Happier Hormones?
I remember when my body began to go through some pretty hefty changes. I think I speak for every woman on the planet in saying that it’s nothing short of embarrassing. My breasts grew at a different rate, they hurt a lot, I experienced...
Read moreHere’s Why You Have PMS
The pre-menstrual phase headlines when we talk about the menstrual cycle, though rarely in a positive light. So many of you, my lovely readers share with me via email or social media that the pre-menstrual phase is most difficult phase –...
Read moreEp 18 – Optimal Gut Health – Does It Really Exist with Kale Brock
Gut health is the new black. And with so much we know yet so much to learn, is it really possible to have amazing gut health? It seems that everybody is jumping on the gut fixing bandwagon but is it really that important? In this episode of The...
Read moreEp 17 – Overcoming Multiple Sclerosis with Dr Terry Wahls
Dr Terry Wahls was diagnosed with Multiple Sclerosis in 2000. As a medical doctor, she knew too well the prognosis and as she set about treating her condition the best she knew how. Sadly she found herself becoming more unwell as the days and...
Read moreStop Your Smartphone Messing With Your Hormones – Introducing Baxter Blue
Paid promotion with Baxter Blue. So you love your smartphone? Yep, we’re almost all guilty! These pocket sized devices have become essential to our lives, from the fun we have on social media, to all the wonderful apps that can help you do...
Read moreEp 16 – X-Pill with Robbe Richman
One pill to fix all problems? The X-Pill might be your answer. Robbe Richman discovered that the intention of taking the pill, much like in the movie the matrix, provided a shift in how people approached their lives to help them get what they...
Read moreEp 15 – Getting Dirty with Renata Cumming
What grows on the soil is much like what grows in our digestive system. Well so I learnt! When recently chatting with Renata Cumming, she mentioned that the weeds which grow in various areas tell us so much about what’s going on with the...
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