image here. Probiotics. One word. Bombdiggity. My most favourite pack full of the good stuff, bacterial rich essential in ya fridge medicine and something I highly recommend to all my patients. You see, we had a mad time overdosing on...
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Winter has smacked me in the head like a soccer ball this year. But, in practice of seeing the beauty in everything (even when I can’t feel my feet), finding the sweetness amongst it all is my saviour. With this in mind, Alice Nicholls...
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This is a special announcement today! I’m excited to share with you an upcoming beautifully unique, once off event I’ll be speaking at alongside the world renowned hormone expert, Dr Sherrill...
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Image found here “I’ve said it before and I’ll keep on saying it – we aren’t taught to deal with emotions. If we don’t allow ourselves to properly feel, we can’t process and move through the motions that go...
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Up until last weekend – I would buy my nut milk. Really, not for any other reason but because I’m about working smarter not harder. Turns out, I was a little wrong on the harder part. Making nut milk actually isn’t one bit...
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You loved Debunking Ovulation and Debunking PCOS so much you need to shout it from the roof tops? I hear you. So much so, I want to give back to you for giving me so much support. I want to introduce you to my new affiliate program for both...
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Once upon a reeeaaalllly long time ago, when I was young and (in hindsight) quite desperate. I worked for a certain fitness chain of epic proportions. It was a terribly toxic, a hot, sweaty and smelly environment but not to be bitter or wallow on...
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This is all a little bit too exciting! Today – we announce our winner of the MAMMOTH giveaway we’ve been so delighted to have on offer to celebrate the new site launch. Before we get there – I’m also sharing with you...
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There has been so much going on behind the scenes and I don’t know if you’ve noticed, but I have been bursting with excitement to share this all with you. It’s been a long time coming and it brings me so much joy to reveal to...
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It makes me super happy to bring you this recipe today from the lovely Helen Walker. I have had the privilege of knowing Helen for some time now and it’s been awesome watching her absolutely soar in all that she is doing. That’s just...
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Yesterday and Saturday, I packed Debunking PCOS into my trusty work bag and trekked up here to Far North Queensland. Because I’m good like that – I don’t discriminate. All women need the chance to learn about themselves! Now...
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Chia puddings are all the rage at the moment, but as the weather is cooling down our body needs warming foods, so that means raw desserts might need to take a back shelf for a few months! I’m a big fan of eating with the seasons and right now...
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