My life changed the day Lara came into it. No seriously. I had never entertained the idea of a business mentor. Now I look back and see just how much she has transformed and believed in me – how did I ever NOT have her? So, in true...
Read moreGood Food Friday : Sardine Cups
On Wednesday, I was lucky enough to be in Sydney for a few instore book signings at Lululemon. What a hoot that was! I love Sydney. A lot. During the event, I made this recipe from my newest book (co-authored with Andi) Eat Fat, Be Lean and had...
Read moreMeet ‘My’ Amy
You’ve met Amy before. Amy is my personal assistant and one little go getter (or should I say BIG go getter – she’s taller than me!). Amy is studying Chinese Medicine and Acupuncture and recently began study with The Institute...
Read morehealthtalksTV – Contraception or Deception?
I’m back in my ELEMENT (and you can tell because I barely surface for air!!) talking contraception and the pill – because ALL women need the opportunity to know this stuff and it’s not necessarily something your GP will talk to...
Read moreSo you stopped the pill and now you’re losing your hair?
Hair loss after stopping birth control is common. And guess what? It’s listed as a side effect of the pill too. But why do these symptoms so often rear their ugly head once you STOP taking the pill? Acne, amenorrhea, hair loss, mood...
Read moreGood Food Friday : The most fertile recipe you’ll ever lay eyes on. Sarah Wilson talks bone broth!
This is an original post written by Sarah Wilson and shared on her blog I asked her if I could use her post today mostly because why re-invent the wheel? Also – I love her, she wrote the foreword to my ebook Fertilise Yourself. Plus I...
Read moreEat Fat, Be Lean at Lululemon in Sydney next week & you’re invited!
We’re coming to Sydney and you’re invited! Check out the details above – tickets are limited and selling FAST so it’s a good idea to secure yours stat. I’d absolutely love to meet you and see you there!
Read moreAnanda Soul Creations – I’m a proud ambassador (and I’m sharing my discount code)
I was absolutely delighted to be asked onboard as an ambassador for Ananda Soul Creations. Based in Bali, they are the creators of a range of divine jewels and precious pieces. But it doesn’t just stop there. When Christina contacted me to...
Read morehealthtalks : how the health professional’s cleanse
I’m a huge fan of a great cleanse! If you’ve hung around for a while – you’d know that I run my Gentle Body Cleanse program via the blog through summer, autumn and spring. And they go off like a 3 year old on cacao. So...
Read moreOvercoming depression & anxiety & why you must blame your hormones – I chat with Dr Sherrill Sellman.
I’m back with Dr Sherrill Sellman today. We sat and chatted a few weeks back (we talked weight loss – check that out here) and I could seriously sit and listen to this woman all day long because she knows SO much about hormone health...
Read moreMy day on a plate
You’re about to very quickly learn a lot about me. There are a few staples in my life that I can’t live without. I’m a breakfast girl – I always have been. I’d happily skip dinner (but I don’t), most likely...
Read moreDonielle – my fertility sister from the US.
Meet my friend Donielle. She’s all the way from the US and is world renowned for her site – Naturally Knocked Up (which has just changed its name to Natural Fertility and Wellness – but I love the ‘knocked up’ part...
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